BEGINNER CLASS (A1) Straight Punches Front Kick groin Front Kick Vertical Target Drill: A/B Drill -- groups of 3; one person holds small pad for punches ("A"), one person holds […]

BEGINNER CLASS (A1) Straight Punches Front Kick groin Front Kick Vertical Target Drill: A/B Drill -- groups of 3; one person holds small pad for punches ("A"), one person holds […]

Hey Everyone! Happy New Year! I just wanted to make a comment on our intentions for the Daily Lesson Plans for 2013. I know that, as the holidays approached, our […]

BEGINNER CLASS (A3) Ground - Back Position Ground - Front Kick Ground - Round Kick - focus on recovering from round kick into back position Ground - Getting up Drill: […]

BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Combination: Right/Right Elbow/Knee Combination: TRY THE ABOVE COMBINATION FROM AN OPPOSITE STANCE (i.e., Left/Left Elbow/Knee Arm Pull: teach the students to burst […]

BEGINNER CLASS (A3) Straight Punches Front Kick 360 - include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from […]

BEGINNER CLASS (A3) Straight Punches Knees Basic Takedown Defense Drill: defender's eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender […]

Beginner: knees basic takedown defense review gun from behind drill: monkey in the middle - groups of 4 or 5 defender in the middle gives combative to the 3 or […]

Beginner: tombstone pad rounds - round 1, 1 of everything (either L/R combo, front kick to groin, or roundkick) round 2, 2 of everything round 3, 3 of everything gun […]

Beginner: Punch warm up, pad holder moves around and calls for L, R or L/R  instructor calls for sprawl, or tuck jumps. Round kicks --> horseshoe drill Ground - round […]