BEGINNER CLASS (A1) Straight Punches Hammerfist Forward Drill: non-stop striking (hammerfist and straight punch) first standing; then on knees; then on back; then on knees; then standing Drill: dog pile […]

BEGINNER CLASS (A1) Straight Punches (quick review) Front Kick (Groin) Knee - with and without grab Elbow #1 Combo: Front Kick/Knee/Elbow #1 Drill: eyes closed; light shove from the pad […]

BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense […]

BEGINNER CLASS (A1) Straight Punch - emphasize chin down, shoulder up Front Kick Vertical Target - emphasize hip extension Drill: A/B drill (punch at one end, kick at the other, […]

BEGINNER CLASS (A1) Fighting Stance Movement Palm Strikes Front Kick (groin) Choke From The Front (2 hands) INTERMEDIATE CLASS (A1) Straight Punches Elbow #1 Headbutt (review only, skip if they […]

BEGINNER CLASS (A1) Left/Right Punches Elbow #1 (both sides) Combo: Left/Right/Right Elbow Combo: Left/Right/Left Elbow (from a fighting stance, make the elbow a little more like a left hook) Knees […]

BEGINNER CLASS (A1) Straight Punches - focus on last part of punch; rotating fist, which activates the shoulder Hammerfist Forward - same concept of rotation Drill - flurries of strikes […]

BEGINNER CLASS (A1) Stance and Movement - focus on lateral movement, include "step and pivot" if you know it Drill - partner moves forward, defender steps and pivots to avoid […]

BEGINNER CLASS (A1) This is a slightly different format, designed to introduce all the basic chokes. Straight Punches (basic, quick lesson) Front Kick (basic, quick lesson) Knees (basic, quick lesson) […]

BEGINNER CLASS (A1) Straight Punches (after basic lesson, work from passive stance) Elbow #1 (after basic lesson, work from passive stance) Round Kick (quick review if possible) Ground - Back […]