Beginner palm heel strikes elbows 1-3 choke from the front - 1 handed pluck Choke from the front with a push Drill: 3 people 1 person stands with a pad […]

BEGINNER CLASS (B2) Straight Punches Knees Drill: Flurries of punches or knees on instructor's command Ground - Get Up Drill: flurries of punches, on pad holder's command, sit down quickly […]

BEGINNER CLASS (B2) Straight Punches Drill: Double Left Drill: Double Right Knees - focus on Round Knee Choke Behind (should be review) Headlock Behind (should be review) Drill: react to […]

BEGINNER CLASS (B2) Left/Right Combo Drill: partner calls out 2-4-6, etc. randomly (at least twice, call out a number 10 or higher) Front Kick Vertical Target -- after basic lesson, […]

BEGINNER CLASS (B2) Left/Right Combination (experienced students, try opposite stance) Inside Defense Basic Takedown Defense Drill: attacker either throws a punch OR moves forward to grab; defender makes Inside Defense […]

BEGINNER CLASS (B2) Straight Punches Drill: Find Your Partner Punch from Passive Stance Groin Kick Groin Kick from Passive Stance -- various angles from the front Choke Front (2 hands) […]

BEGINNER CLASS (B2) Left/Right Combination Knees Footwork: step and pivot left Footwork: step and pivot right Left/Right/pivot left/right knee Left/Right/pivot right/left knee Choke Front Push INTERMEDIATE CLASS (D2) Focus Mitt […]

BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Headlock from Behind Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind […]

BEGINNER CLASS (B2) Straight Punch Front Kick Vertical Target Drill: eyes closed; open and recognize distance -- give a Straight Punch or a Front Kick Vertical Target 360 Defense Ground […]

BEGINNER CLASS (B2) Front Kick (review) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee (same leg) 360 Advanced Technique: Knife - Downward Stab INTERMEDIATE CLASS (D2) Focus Mitts: […]