BEGINNER CLASS (A2)
Front Kick groin (review)
Round Kick - discuss forward leg kick, stepping or making a switch
Combo: Left Punch/Right Round Kick
Combo: Right Punch/Left Round Kick
Drill: make either combo, plus call sprawl at any time
Headlock from Behind - practice both sides
Drill: recognize which arm is attacking, make the defense on the appropriate side
INTERMEDIATE CLASS (A2)
Focus Mitts: Left/Right/Right Elbow
Focus Mitts: Left/Right/Left Elbow -- emphasize bursting in for the left elbow, and making it on the angle of a left hook
Elbows (review)
Drill: elbow #3, turn to face target, give knees and control
Bearhug Behind, Arms Free
ADVANCED CLASS (A2)
Thai Pads -- 3 rounds of two minutes
Side Kicks (review)
Plucking/Rowing defense v. medium side kick
Sparring: try to include side kicks in sparring