Beginner: Shadow boxing Double punches R Double Punches L Front kick vertical target Ground -  position and movement on back Ground - front kick Getting up   Intermediate: Uppercut punch […]

Beginner: Fight stance and movement review punches - L/R combo Front kick to groin Choke from the front (2 handed) Drill:  Dark alley drill - Have everyone in class close […]

BEGINNER CLASS (A3) Palm Heel Strikes Knees - regular Knees - round knee to ribs Practice Left Knee with a switch Combo: Left/Right/Left Knee with a switch 360 Drill: 360, […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Focus Mitts […]

BEGINNER CLASS (A3) Straight Punches Front Kick Vertical Target Drill: A/B Drill -- one person in the middle, 2 pad holders, one at each end of the room. One holds […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow - burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) […]

BEGINNER CLASS Straight Punches – more experienced students, try punching from an opposite stance for part of this segment. Hammerfist Downward Groin Kick Combo: Left/Right/Right Groin Kick/Hammerfist Downward Choke from […]

Beginner: knees elbows Headlock from behind Headlock from the side drill - eyes closed and do either headlocks.   Intermediate: high round kicks - horseshoe drill Defense v. High round […]

BEGINNER CLASS (A2) Palm Heel Strike Choke Front (1 hand) Choke Front Push Drill: eyes closed; attacker does Choke Front OR Choke Front Push, and defender makes the appropriate exercise […]

BEGINNER CLASS (A2) Hammerfist Downward Knees Choke Behind with a Push Headlock from Behind Drill: Choke from Behind OR Headlock from Behind INTERMEDIATE CLASS (A2) Uppercut Punch Combination: Left Uppercut/Right […]