BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) - 2 rounds (3 if you want to make it difficult!) Knees - practice […]

Beginner: Hammerfist - forward, down, side Front kick to groin combo: front kick to the groin, hammerfist (down or forward) Knees Choke from the side Intermediate: Defense vs hook - […]

BEGINNER CLASS (B2) Left/Right Combo Elbow #1 Combo: Left/Right/Right Elbow Hammerfist Drill: "spinning" hammerfist -- have the attacker push the defender on one side; the defender should spin and give […]

BEGINNER CLASS (B2) Straight Punch Right Punch with Advance from neutral stance 360 360 with counterattack Knife Downward Stab Try against left handed attacker (if time, and the group is […]

Post-Black Belt Test Special BEGINNER CLASS (B2) Straight Punches and/or Palm Strikes Drill: 30 seconds non-stop punching x 3 rounds with 20 seconds rest Front Kicks Drill: 30 seconds non-stop […]

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Combo: Left/Right/Right Front Kick Vertical Target Headlock Behind Headlock Behind Variations -- defend against a deeper, carotid headlock (but not "rear […]

BEGINNER CLASS (B2) Front Kick Vertical Target - work both legs at various angles Ground - Back Position and Movement Ground - Get Up Drill: Outside, practice movement and getting […]

BEGINNER CLASS (B2) Outdoor Training! Straight Punches and Sprawls on grass or concrete Choke From The Front Choke From Behind Spinning Attacker to use as a shield Drill: eyes closed, […]

BEGINNER CLASS (B2) Straight Punches 360 - include off angles, but ONLY live side! In other words, an attacker coming from the defender's left side should only attack with his […]

BEGINNER CLASS (B2) Ground - Get Up - incorporate into warm up Knees Elbow #1 Combinations on Pads - straight punches, elbows, knees Hammerfist to the Side Drill: monkey in […]