Beginner: Advancing straight punch Inside defense Choke from the behind with a push Drill: groups of three - One person defends advancing straight punches with inside defense, One person is […]

BEGINNER CLASS (A1) Straight Punches Elbow #1 Knees Combative Drill with all the above Choke Front Choke Side Drill: groups of 3; non-stop combatives, then choke from the front or […]

BEGINNER CLASS (A1) Front Kick Vertical Target - emphasize forward leg, similar to a "jab" Round Kick Combo: Front Kick Vertical Target (forward leg)/Round Kick (rear leg) 360 360 with […]

BEGINNER CLASS (A1) Introduce Focus Mitts Focus Mitts Left/Right Hook Punches (teaser for Level 2 training) Combo: Left/Right Hook Combo: Right/Left Hook Drill: either combo, or sprawl Choke Front 2 […]

Beginner: Straight punch Defensive front kick Drill: defender eyes closed, pad holder moves in and out and says hey, defender opens eyes and makes appropriate strike depending on distance. Ground […]

BEGINNER CLASS (A1) Straight Punches Hammerfist Forward Drill: non-stop striking (hammerfist and straight punch) first standing; then on knees; then on back; then on knees; then standing Drill: dog pile […]

BEGINNER CLASS (A1) Straight Punches (quick review) Front Kick (Groin) Knee - with and without grab Elbow #1 Combo: Front Kick/Knee/Elbow #1 Drill: eyes closed; light shove from the pad […]

BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense […]

BEGINNER CLASS (A1) Straight Punch - emphasize chin down, shoulder up Front Kick Vertical Target - emphasize hip extension Drill: A/B drill (punch at one end, kick at the other, […]

BEGINNER CLASS (A1) Fighting Stance Movement Palm Strikes Front Kick (groin) Choke From The Front (2 hands) INTERMEDIATE CLASS (A1) Straight Punches Elbow #1 Headbutt (review only, skip if they […]