BEGINNER CLASS (A1) Straight Punches Straight Punches - make the first punch from a passive stance Hammerfist to the Side Front Kick to the Groin Drill: practice all of the […]

BEGINNER CLASS (A1) Left Straight Punch (Jab) Double Jab Right Straight Punch (Cross) Double Cross For both punches above, be sure the student recoils enough to make both punches strong; […]

BEGINNER CLASS (A1) Shadow Boxing - 4 punches moving forward, 4 punches moving backward Straight Punches Drill: pad holder holds the pad; on the instructor's command, the puncher must drive […]

BEGINNER CLASS (A1) Straight Punches Left/Right Combo - more advanced students, work right/left combo from opposite stance Sprawl Drill: Left/Right combo; sprawl on instructor command; 2 rounds of 1 minute, […]

BEGINNER CLASS (A1) Palm Strikes Kick Vertical Target - after the basic lesson, practice giving the kick to slight angles on either side. Knees Combo: Front Kick Vertical Target/Knee (same […]

BEGINNER CLASS (A1) Palm Heel Strike Front Kick Vertical Target Combo: Front Kick Vertical/Left/Right (palm strikes) Choke Front (2 hands) INTERMEDIATE CLASS (A1) Advancing Straight Punch Gun from the Front […]

BEGINNER CLASS (A1) Shadow Boxing: Left/Right Shadow Boxing: Left/Right/Right Knee Shadow Boxing: Left/Right/Left Knee (introduce idea of switching feet) Basic Takedown Defense Ground - Kick from Ground Ground - Get […]

BEGINNER CLASS (A1) Straight Punches Knees Hammerfist to the Side 360 -- incorporate counters either simultaneously (from Level 2) or after the defense if you want to keep it simple. […]

BEGINNER CLASS (A1) Movement - forward, back,left, right Movement - step left, pivot to face right Straight Punches Elbows 1-3 Choke Side Drill: eyes closed; choke from either side OR […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Striking/Sprint/Push up Drill: defender strikes pad full speed at one end of the room; on command, he sprints to the other end of […]