BEGINNER CLASS (A2) Font Kick Review Round Kick - practice various angles and tagets, including the inside of the forward leg Knees Right Round Kick/Right Knee combination Choke Front Push […]

VETERAN'S DAY (observed) -- OVERCOME! BEGINNER CLASS (A2) During warm up, teach "sit up/stand up" abs -- partner holds behind knees while you sit up, then stand up (partner may […]

BEGINNER CLASS (A2) Advancing Straight Punch (this might be review) Inside Defense (this might be review) Straight Punch Low Defense v. Straight Punch Low Drill: defend Right Straight Punch high […]

(Election Day. Go vote!) BEGINNER CLASS (A2) Straight Punches Straight Punch with Advance Knees Inside Defense -- for advanced work, have the attacker grab clothing with his other hand Headlock […]

BEGINNER CLASS (A2) Fighting Stance Movement Palm Heel Strike Drill: 30 seconds non-stop striking (Palm Heel Strike); 2 rounds (alternating) Round Kick Choke Front (1 hand) INTERMEDIATE CLASS (A2) Focus […]

Beginner: Advancing straight punch Inside defense Choke from the behind with a push Drill: groups of three - One person defends advancing straight punches with inside defense, One person is […]

BEGINNER CLASS (A1) Straight Punches Elbow #1 Knees Combative Drill with all the above Choke Front Choke Side Drill: groups of 3; non-stop combatives, then choke from the front or […]

BEGINNER CLASS (A1) Front Kick Vertical Target - emphasize forward leg, similar to a "jab" Round Kick Combo: Front Kick Vertical Target (forward leg)/Round Kick (rear leg) 360 360 with […]

BEGINNER CLASS (A1) Introduce Focus Mitts Focus Mitts Left/Right Hook Punches (teaser for Level 2 training) Combo: Left/Right Hook Combo: Right/Left Hook Drill: either combo, or sprawl Choke Front 2 […]

Beginner: Straight punch Defensive front kick Drill: defender eyes closed, pad holder moves in and out and says hey, defender opens eyes and makes appropriate strike depending on distance. Ground […]