Lesson Plans Friday, March 15, 2013

John Whitman
March 15, 2013

IDES OF MARCH LESSON PLANS!

BEGINNER CLASS (A3)
Straight Punch
Right Straight from Neutral Stance (bursting forward)
360
360 with counterattack
Knife Downward Stab

INTERMEDIATE CLASS (A3)
360 review
Knife Downward Stab
Knife Upward Stab
Drill: eyes closed, verbal signal, downward or upward stab

ADVANCED CLASS (A3)
Same lesson plan as Intermediate, but include Left and Right handed attackers!

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