BEGINNER CLASS (A1) Straight Punch Advancing Straight Punch Gun from the Front INTERMEDIATE CLASS (A1) Advancing Straight Punch Front Kick Vertical Target Kick Def. v. Knife Knife - Defense v. […]

BEGINNER CLASS (A1) Straight Punches Combo: Left/Right/Left/Right moving forward (pad holder slowly retreats) Combo: Left/Right/Left/Right moving backward (pad holder slowly advances) Hammerfist to the Side Drill: eyes closed, pushed from […]

BEGINNER CLASS (A1) Straight Punches Left/Right Combination Palm Strikes Drill: Pad holder calls out number, partner hits the pad that many times, using Left/Right combination Front Kick Vertical Target Combination: […]

BEGINNER CLASS (A1) Teach Sprawl at the end of Warm Up Straight Punches Hammerfist Forward Drill: straight punches & hammerfist forward, instructor yells "sprawl" many times during the round; 2 […]

BEGINNER CLASS (A1) Knees 360 DRILL: defender's eyes are closed; attacker shoves the defender, then makes an attack with 360, left or right hand. The defender makes 360 and counters […]

BEGINNER CLASS (A1) Straight Punches Drill: Find Your Partner Knees - talk about Muay Thai clinch Knees - emphasize round knees Drill: slow work, defender makes regular knee; after the […]

BEGINNER CLASS (A1) Straight Punches Hammerfist Forward Ground Position (Back) Ground Position - Front Kick Drill "Up and Down Gauntlet": Partner holds pad. Defender beings with Straight Punches and Hammerfist […]

Hey Everyone, I just wanted to apologize for not getting a week's worth of lesson plans out in advance. I had the best of intentions, but time and scheduling has […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Palm Heel Strikes Across Room -- partner backs up a little with each strike; HOWEVER, two or three times the partner stops and […]

BEGINNER CLASS (A1) Wrist Releases as part of warm up Straight Punches Drill: Belt Drill (groups of 3; one person punching, one person holding pad, one person holding belt around […]