BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow - burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) […]

BEGINNER CLASS Straight Punches – more experienced students, try punching from an opposite stance for part of this segment. Hammerfist Downward Groin Kick Combo: Left/Right/Right Groin Kick/Hammerfist Downward Choke from […]

Beginner: knees elbows Headlock from behind Headlock from the side drill - eyes closed and do either headlocks.   Intermediate: high round kicks - horseshoe drill Defense v. High round […]

BEGINNER CLASS (A2) Palm Heel Strike Choke Front (1 hand) Choke Front Push Drill: eyes closed; attacker does Choke Front OR Choke Front Push, and defender makes the appropriate exercise […]

BEGINNER CLASS (A2) Hammerfist Downward Knees Choke Behind with a Push Headlock from Behind Drill: Choke from Behind OR Headlock from Behind INTERMEDIATE CLASS (A2) Uppercut Punch Combination: Left Uppercut/Right […]

LEFTOVERS? WHAT LEFTOVERS? BEGINNER CLASS (A2) Straight Punch Front Kick Drill (if you can go outside): 200 meter sprint; instructor yells go; defender runs with padholder beside them; any time […]

BEGINNER CLASS (A2) Straight Punch Straight Punch with Advance Round Kick - try various angels: downward to leg, upward into body Combo: Right Round Kick/Right Punch (focus on recovery after […]

BEGINNER CLASS (A2) Straight Punches Movement Drill: straight punches, circle left 90 degrees, straight punches, circle right 90 degrees, etc. Front Kick groin Drill: groin kick, circle left 90 degrees, […]

BEGINNER CLASS (A2) Left/Right Combination Drill: slow punches/spring/5 push ups at other end of the room/spring back/fast punches Front Kick Vertical Target Combo: Left/Right/partner moves back slightly/Right Front Kick Vertical […]

BEGINNER CLASS (A2) Movement - pivot left and right Palm Heel Strike Combo: Right Palm Heel Strike/Right Elbow #1 Choke Front 1 hand (try both sides) Ground - Side Kick […]