BEGINNER CLASS (A3) Straight Punches Front Kick 360 - include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from […]

BEGINNER CLASS (A3) Straight Punches Knees Basic Takedown Defense Drill: defender's eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender […]

Beginner: knees basic takedown defense review gun from behind drill: monkey in the middle - groups of 4 or 5 defender in the middle gives combative to the 3 or […]

Beginner: tombstone pad rounds - round 1, 1 of everything (either L/R combo, front kick to groin, or roundkick) round 2, 2 of everything round 3, 3 of everything gun […]

Beginner: Punch warm up, pad holder moves around and calls for L, R or L/R  instructor calls for sprawl, or tuck jumps. Round kicks --> horseshoe drill Ground - round […]

Beginner: Shadow boxing Double punches R Double Punches L Front kick vertical target Ground -  position and movement on back Ground - front kick Getting up   Intermediate: Uppercut punch […]

Beginner: Fight stance and movement review punches - L/R combo Front kick to groin Choke from the front (2 handed) Drill:  Dark alley drill - Have everyone in class close […]

BEGINNER CLASS (A3) Palm Heel Strikes Knees - regular Knees - round knee to ribs Practice Left Knee with a switch Combo: Left/Right/Left Knee with a switch 360 Drill: 360, […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Focus Mitts […]

BEGINNER CLASS (A3) Straight Punches Front Kick Vertical Target Drill: A/B Drill -- one person in the middle, 2 pad holders, one at each end of the room. One holds […]