VALENTINE'S DAY MASSACRE BEGINNER CLASS (A2) Straight Punches/Palm Heel Strikes Drill: striking 30 seconds with a 15 second break; 5 rounds Front Kick Vertical Target Drill: kicking 30 seconds with […]

BEGINNER CLASS (A2) Front Kick groin (review) Round Kick - discuss forward leg kick, stepping or making a switch Combo: Left Punch/Right Round Kick Combo: Right Punch/Left Round Kick Drill: […]

BEGINNER CLASS (A2) Left/Right Combination Drill: pad holder calls out an even number (2, 4, 6, etc); puncher makes that many punches; focus on hip turn with every punch. Most […]

BEGINNER CLASS (A2) Palm Strikes Combo: Left/Right/Right Front Kick Groin Combo: Left/Right/Right/move offline (pad holder follows)/Groin Kick Ground - Side Position and Movement Ground - Side Kick Ground - Get […]

BEGINNER CLASS (A2) Straight Punches Front Kick Groin Drill: eyes closed, partner strikes with the pad and then holds for straight punches or front kicks; defender sees the target and […]

BEGINNER CLASS (A2) Straight Punches Drill: 6 straight punches moving forward, 6 straight punches moving backward; work on footwork while punching Straight Punch Low Inside Defense v. Straight Punch Low […]

BEGINNER CLASS (A2) Hammerfist to the Side Elbows (focus on elbows behind, such as 3 and 4) Knees Choke from Behind with a Push Drill: defender stands with eyes closed; […]

BEGINNER CLASS (A2) Straight Punch Straight Punch with Retreat Knees Drill: attacker holds pad and steps forward; defender makes Straight Punch with Retreat; attacker steps forward again, and defender controls […]

BEGINNER CLASS (A2) Stance and movement Straight Punch with Advance Straight Punch Low Drill: move around, make straight punch high or low on partner's command. Inside Defenses -- lesson with […]

CONDITIONING CHALLENGE BEGINNER CLASS (A1) Straight Punches Drill: Belt Drill (alternate in groups of three, but do THREE rounds each!) Front Kick Round Kick Drill: Horseshoe drill (video available) Self […]