Lesson Plans Tuesday, May 14, 2013

John Whitman
May 14, 2013

Left Punch - Double Jab
Right Punch - Double Cross
Hammerfist to the Side
Choke from Behind
Drill - Monkey in the Middle: one person in the middle, multiple pad holders, one attacker; the person in the middle must strike any pad presented to him; at any time, the attacker makes Choke from Behind

Thai Pads: Combination #4 with round kick
Thai Pads: Combination #4 with knee
Inside Defense v. Left Punch
Inside Defense v. Right Punch (1 counter)
Defense v. Low Round Kick (shin block)
Defense v. Low Round Kick (absorb)
Drill: Defend punch or kick on the left side, add counterattacks
Drill: Defend punch or kick on the right side, add counterattacks
Drill: defend left or right, punch or kick, add counterattacks

Thai Pads: Combos #1-4 with sprawling
Knife Downward Stab v. left or right
Knife Forehand Slash v. left or right
Free Work v. Knife

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