BEGINNER CLASS (A1) Palm Heel Strike Front Kick Vertical Target Combo: Front Kick Vertical/Left/Right (palm strikes) Choke Front (2 hands) INTERMEDIATE CLASS (A1) Advancing Straight Punch Gun from the Front […]

BEGINNER CLASS (A1) Shadow Boxing: Left/Right Shadow Boxing: Left/Right/Right Knee Shadow Boxing: Left/Right/Left Knee (introduce idea of switching feet) Basic Takedown Defense Ground - Kick from Ground Ground - Get […]

BEGINNER CLASS (A1) Straight Punches Knees Hammerfist to the Side 360 -- incorporate counters either simultaneously (from Level 2) or after the defense if you want to keep it simple. […]

BEGINNER CLASS (A1) Movement - forward, back,left, right Movement - step left, pivot to face right Straight Punches Elbows 1-3 Choke Side Drill: eyes closed; choke from either side OR […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Striking/Sprint/Push up Drill: defender strikes pad full speed at one end of the room; on command, he sprints to the other end of […]

BEGINNER CLASS (A1) Straight Punches Front Kick groin Front Kick Vertical Target Drill: A/B Drill -- groups of 3; one person holds small pad for punches ("A"), one person holds […]

BEGINNER CLASS (A1) Straight Punches Front Kick groin Front Kick Vertical Target Drill: A/B Drill -- groups of 3; one person holds small pad for punches ("A"), one person holds […]

Hey Everyone! Happy New Year! I just wanted to make a comment on our intentions for the Daily Lesson Plans for 2013. I know that, as the holidays approached, our […]

BEGINNER CLASS (A3) Ground - Back Position Ground - Front Kick Ground - Round Kick - focus on recovering from round kick into back position Ground - Getting up Drill: […]

BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Combination: Right/Right Elbow/Knee Combination: TRY THE ABOVE COMBINATION FROM AN OPPOSITE STANCE (i.e., Left/Left Elbow/Knee Arm Pull: teach the students to burst […]