BEGINNER CLASS (A3) Wrist Releases as part of warm up Straight Punches Combinations: Left/Left and then Right/Right Front Kick Vertical Target Knees Basic Takedown Defense Drill: distance continuum -- eyes […]

BEGINNERS CLASS (A2) Front Kick (groin) Round Kick Combo: Front Kick/Round Kick (same leg) Ground: Back Position Ground: Round Kick (emphasize recovering position and getting up) Inside Defenses Drill: start […]

BEGINNER CLASS (A2) Palm Heel Strikes Combo: Left/Left/ Right Knees Combo: Left/Left/Right/Right Knee 360 -- include control and knees Drill: palm heel strikes to pads, attacker comes from either side […]

Beginning: Elbows 4-7 Knees choke from behind Intermediate: bearhug from behind arms free bearhug from behind arms caught bearhug from behind, leverage on the finger Advanced: knife defense upward stab […]

Beginning warmup stretch review advancing punches low straight punch pad holder moves around and either holds for straight punch high or low inside defense high inside defense low with partner, […]

BEGINNER (A2) Palm Strikes Drill: Drive partner across the room using palm strikes; alternate, but do 2 rounds each Front Kick Vertical Target Round Kick Combo: Front Kick Vertical Target/Round […]

BEGINNER CLASS (A2) At end of Warm Up: partner drill with sit ups; pad holder anchors the partner's feet and holds a pad low; the person doing the drill sits […]

BEGINNER CLASS (A2) Straight Punches Drill: 4 punches going forward (video available) Drill: 4 punches going backward (video available) Drill: 6 punches going backward (video available) Straight Punch with Advance […]

BEGINNER CLASS (A2) Round Kick - practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]

BEGINNER CLASS (A2) Left/Right Combination Front Kick Vertical Target Round Kick (include left round kick) Combo: Left/Right/Right Front Kick Vertical Target/Left Round Kick Knees Choke Behind with a Push INTERMEDIATE […]