BEGINNER CLASS (A3) L/R Combo Right Elbow #1 Knee Strikes (Regular) Combo:L/R straight punches, Elbow Strike #1 followed by KneeS Choke from the front (2 Handed) Drill: 2ppl/1 puching shield […]

Beginner: punches --> L/R combo roundkicks --> talk about sending round kicks from the front leg position To a tombstone pad have students practice L punch R roundkick, and L/R […]

BEGINNER CLASS (A3) Movement - basic footwork Drill: Movement -- partner moves forward, throwing very light punches; defender moves feet to the side, back, etc. to stay out of range. […]

IDES OF MARCH LESSON PLANS! BEGINNER CLASS (A3) Straight Punch Right Straight from Neutral Stance (bursting forward) 360 360 with counterattack Knife Downward Stab INTERMEDIATE CLASS (A3) 360 review Knife […]

Beginning: straight punches round kicks round kicks on the ground getting up Drill: Groups of 3, defender starts by punching to the pad non-stop, when the pad holder calls down, […]

BEGINNER CLASS (A3) Left/Right Combination Front Kick to the groin - emphasize forward leg Combination: Left/Right/Left Front Kick Basic Takedown Defense (changing height, moving feet) 360 Defense - include some […]

BEGINNER CLASS (A3) Straight Punches - very quick review Hammerfist to the Side Elbow #3 and #5 - practice angles that help with Choke from the Side Choke from the […]

BEGINNER CLASS (A3) Palm Heel Strikes - try opposite stance Elbow #1 - try opposite stance Round Kick Ground - Back Position Ground - Front Kick Ground - Round Kick […]

BEGINNER CLASS (A3) Straight Punches Left/Right Combo Drill: partner calls out even number of punches; striker makes that many punches, starting with jab; during the drill, most numbers will be […]

BEGINNER CLASS (A3) Shadowboxing - give instructions for very new students Ground - Get Up Drill: shadowboxing; on instructor command, sit down (safely!), then get up and continue shadowboxing Straight […]