BEGINNER CLASS (A2) Straight Punches Drill: 6 straight punches moving forward, 6 straight punches moving backward; work on footwork while punching Straight Punch Low Inside Defense v. Straight Punch Low […]

BEGINNER CLASS (A2) Hammerfist to the Side Elbows (focus on elbows behind, such as 3 and 4) Knees Choke from Behind with a Push Drill: defender stands with eyes closed; […]

BEGINNER CLASS (A2) Straight Punch Straight Punch with Retreat Knees Drill: attacker holds pad and steps forward; defender makes Straight Punch with Retreat; attacker steps forward again, and defender controls […]

BEGINNER CLASS (A2) Stance and movement Straight Punch with Advance Straight Punch Low Drill: move around, make straight punch high or low on partner's command. Inside Defenses -- lesson with […]

CONDITIONING CHALLENGE BEGINNER CLASS (A1) Straight Punches Drill: Belt Drill (alternate in groups of three, but do THREE rounds each!) Front Kick Round Kick Drill: Horseshoe drill (video available) Self […]

BEGINNER CLASS (A1) Straight Punch Advancing Straight Punch Gun from the Front INTERMEDIATE CLASS (A1) Advancing Straight Punch Front Kick Vertical Target Kick Def. v. Knife Knife - Defense v. […]

BEGINNER CLASS (A1) Straight Punches Combo: Left/Right/Left/Right moving forward (pad holder slowly retreats) Combo: Left/Right/Left/Right moving backward (pad holder slowly advances) Hammerfist to the Side Drill: eyes closed, pushed from […]

BEGINNER CLASS (A1) Straight Punches Left/Right Combination Palm Strikes Drill: Pad holder calls out number, partner hits the pad that many times, using Left/Right combination Front Kick Vertical Target Combination: […]

BEGINNER CLASS (A1) Teach Sprawl at the end of Warm Up Straight Punches Hammerfist Forward Drill: straight punches & hammerfist forward, instructor yells "sprawl" many times during the round; 2 […]

BEGINNER CLASS (A1) Knees 360 DRILL: defender's eyes are closed; attacker shoves the defender, then makes an attack with 360, left or right hand. The defender makes 360 and counters […]