Beginner (B1) Straight punch Advance Straight punch Retreat Drill: 2ppl/1 Punching Shield -Striker- Eyes Closed -Pad Holder- Either get close to or stay at a distance from the striker.. -Give […]

Beginning: straight punch with an advance straight punch low inside defense inside defense low Drill: change partners, only straight punch to the face, then add in straight punch low. Change […]

Beginner: Hammerfist forward Hammerfist down front kick to the groin, come in for 2 down hammerfists Round kick pile of pad drill: all pads get put in the middle of […]

BEGINNER CLASS (B1) Straight Punch Straight Punch In Advance Straight Punch Low Headlock from Behind Drill: groups of 3; one pad holder calls out straight punch high or low; puncher […]

Beginner (A3) Front Kick (Groin) Knee Strikes (regular and round) Drill: 2ppl/1 Kicking shield · Striker- Start with non-stop string and aggressive Front kicks (Groin) · Instructor- yell “Go” · […]

Beginner (A3) Movement- Fighting Stance- Forward, Back, Left, Right Front Kick to a vertical target Front Kick to a vertical target followed by Left and Right punches Choke from Behind […]

Beginning: palm heel strikes Level Practice - Pad holder start standing, instructor calls "down", pad holder goes to knees, "down" pad holder to their back, "down" striker gets on their […]

Beginner: straight punches elbow #1 L/R, elbow #1 Round kick L/R, roundkick, elbow #1 Headlock from behind Intermediate: Focus mitts slipping punches R cross, slip left, R cross, move Bear […]

BEGINNER CLASS (A3) Stance - try opposite stance Right/Left Combo (opposite stance) Elbow #3 -- use rear arm from both stances Combo: Left/Right/Right Elbow, then Right/Left/Left Elbow Gun from Behind […]

BEGINNER CLASS (A3) Ground and Pound on Kicking Shield · Basic Left/Right Straight punches · Basic Left/Right Palm heel strikes · 30 Mix it up fast and aggressive Trap and […]