Lesson Plans Friday, May 24, 2013

John Whitman
May 24, 2013

Friday 5/24/13
Beginner (B2)
Palm Heel Strikes
Round Kicks (both legs)
Drill: 2ppl- Pad Holder; Move around the room, hold for Palm Heel strike, then Round kicks. Striker; start from the ground, 5 push up, get up, locate your partner, sprint towards the pad, 6 palm heel strikes, 3 power Round Kicks Left Leg/Right Leg, Back on the ground.. Repeat!
Choke from side
Choke from the Front (one handed pluck)
Choke from Behind with a Push
Drill: Strikers; non stop strikes on the pad, 3 Designated attackers walk around and randomly attack with Choke from side, Front & Behind.

Intermediate (B2)
Tai Pads: Instructor yells Sprawl many times during Rounds!
Round 1- Basic Combinations w/Kicks
Round 2- Start with 10 Round Kicks Right leg & 10 Round kicks Left leg; Basic Combinations with Kicks & Elbows
Round 3- Start with 10 push ups, 5 Burpees, 10 Round Kicks Right leg & 10 Round kicks Left leg; Basic Combinations with Kicks, Elbows & knee strikes
Bearhug from Behind
Bearhug from Behind (with lift)
Back Fall Break
Drill: 2 ppl- striker; eyes closed, Pad Holder; shove striker from the front, Striker; Back fall, give a couple of kicks from the ground then get up and follow up with counter attacks on the pad, till pad holder calls "Time"
Advanced (B2)
3 Round Drill
Spinning Heel Kick
Focus Mitts:
--Jab, Cross, Right Inside Chop
--Jab, Cross, Hook, Left Outside Chop
--Jab, Cross, Left Inside Chop, Spinning Heel Kick
Stick Defense-Overhead swing
Stick Defense against overhead off angle
Drill: Spin -n- Strike
Groups of 3- Defender; 10 Burpees, place your finger on the floor and spin in a circle 10x, Sprint towards the pad and attack with non stop fast and aggressive strikes. Attacker; at any given time attack with Any L1, L2 & L3 Self Defense techniques, including stick defenses.. Keep attacking till "Time/Switch" is called..
One Arm Shoulder Throw
Hip Throw

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