Beginner (A1)
Left/Right Combination
Front Kick (Groin)
Round (kick)
Knee
3 Round Drill
Choke from behind
Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind
Intermediate (A1)
Belt Drill
Hook Punch
Headbutt forward
Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward
Ground- Kick off from guard
Ground- Choke from the Side
Drill: Choke from the Side Ground- make space, kick attacker away; get up and work focus mitts (using today's combo) then drop down and restart.
Advanced (A1)
Jump Round Kick
Kick Combination: Front Kick/Jump Round Kick (same leg)- Work both sides
Gun from the Front- Two-Handed (cupping) technique
Knife Threat-defend live side
Drill (for conditioning)- Front kick/jump round Kick combination- 10x to tire the legs, then gun or knife threat