Beginner (A1)

Left/Right Combination

Front Kick (Groin)

Round (kick)

Knee

3 Round Drill

Choke from behind

Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind

Intermediate (A1)

Belt Drill

Hook Punch

Headbutt forward

Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward

Ground- Kick off from guard

Ground- Choke from the Side

Drill: Choke from the Side Ground- make space, kick attacker away; get up and work focus mitts (using today's combo) then drop down and restart.

Advanced (A1) 

Jump Round Kick

Kick Combination: Front Kick/Jump Round Kick (same leg)- Work both sides

Gun from the Front- Two-Handed (cupping) technique

Knife Threat-defend live side

Drill (for conditioning)- Front kick/jump round Kick combination- 10x to tire the legs, then gun or knife threat