Lesson Plans Thursday, January 9, 2014

John Whitman
January 9, 2014

Begginer (A1)

Fighting Stance

Palm Heel Strike

Front Kick to a Vertical Target

Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike

Choke form the side

Drill: Eyes closed, defender either gets choked and has to defend or gets popped with a pad and makes palm heel strikes until pad holder calls time.

Intermediate (A1) 

Hook Punch


Combo- L-Uppercutt/L-Hook/R-Cross/duck under R-Hook/R-Cross/L-Hook/R-Cross

Headlock from the side

Drill: Work focus mitts (use today's combo), attacker; Headlock from the side, after a success defense get back to working the mitts

Advanced (A1) 

Focus Mitts/Thai Pads form opposite stance- 2-3 minute rounds, add sprawl knee tucks to the last 2 rounds.

Gun from the Front

Gun from the side of the head

Gun from behind (touching)

Drill: Groups of 3-4, non-stop Gun threats; 2 rounds- first round 50% speed and power, second round- Strong and aggressive!!


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