BEGINNER CLASS (A1)

Palm Heel Strike

Front Kick Vertical Target

Knees

Basic Takedown Defense

Drill: padholder moves forward; defender makes basic takedown defense, then  4 Palm Heel Strikes, then Front Kick Vertical Target

Choke from the Side

INTERMEDIATE CLASS (A1)

Uppercut Punch

Headbutt Forward

Combo: Left/Right/Left Uppercut/Headbutt Forward

Ground - Headlock Side Forward

Ground - Headlock Side Backward

Drill: groups of 3; escape headlock on the ground, get up, and make combination to a second attacker

ADVANCED CLASS (A1)

Jumping Side Kick

Headlock (review)

Headlock from the Side, Spinning Inward

Headlock from the Side, Neck Break

Drill: any version of headlock