Beginner (B1) Palm Strikes Drill: Eyes closed, passive stance, pad holder shoves the defender from the front lightly' defender must open eyes and make Palm heel strikes until pad holder […]

Beginner (B1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side   Intermediate (D1) Basic Punching […]

BEGINNER CLASS (B1) Straight Punches Hammerfist to the Side Drill: defender stands with eyes closed; attacker strikes/pushes with pad; defender opens eyes and makes an immediate counterattack, then follows up […]

BEGINNER CLASS (B1) Elbows 1-3 Knees Combo: Left/Right/Right Elbow/Knee Combo: Elbow #3/Turn/Knee Choke from the Front with a Push Choke from Behind with a Push INTERMEDIATE CLASS (D1) Side Kick […]

Beginner (B1) Straight Punches Straight Punch with Advance Straght Punch with Retreat Round Kick Headlock from Behind (work both sides) Drill: groups of 3; move around, giving targets for Straight […]

Beginner (B1) Punches-Straight Punch Drill: eyes closed, shoved from various frontal angles, punch until pad holder calls time Choke from behind with a push Drill: Defender; eyes closed, shove, make […]

Beginner (B1) Punches- Striaght Front Kick Groin Drill: Partner moves around with large pad, hold for punches or  groin kick Ground- Getting up Ground- Front Kick Ground- Round Kick Drill- […]

Beginner (B1) Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front one handed pluck Drill- Eyes Closed, defender either gets choked and has to defend or gets […]

BEGINNER CLASS (B1) Round Kick Ground - Back Position Ground - Get Up Ground - Front Kick Ground - Round Kick (emphasize finishing the kick and spinning to establish good […]

Beginner (B1) Punches- Straight Punch Round Kick- Work both sides Drill: Introduce Muay Thai Pads Combo # 1- Left, Right, Left, Right Round Combo # 2- Right, Left, Right, Left […]