NON-COMPLIANT ATTACKERS! BEGINNER CLASS (A3) Straight Punches Front Kick (groin) 360 - include counterattacks, although they do not have to be simultaneous for this level Choke from the Front (2 […]

BEGINNER CLASS (A3) Left/Right Combination Elbow #1 Combo: Left/Right/Right Elbow #1 Advanced Technique: Gun from Behind INTERMEDIATE CLASS (C3) Focus Mitts: Left/Right Hook Punches Defense v. Hook Punch (covering ) […]

BEGINNER CLASS (A2) Advancing Straight Punch Inside Defense v. Straight Punch Zombie Drill Zombie Drill with VERY SLOW straight punches INTERMEDIATE CLASS (C2) Bearhug from the Front review Bearhug from […]

BEGINNER CLASS (A2) "Legs For Days!" Front Kick (groin) - both legs Round Kick Knees Combination: left front kick/right round kick/right knee Ground - Side Position Ground - Side Kick […]

BEGINNER CLASS (A2) Knees - practice with and without hand control Choke from Behind Headlock from Behind Drill: reaction drill to headlock or choke from behind INTERMEDIATE CLASS (C2) Conditioning […]

Beginner (A2) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: […]

Hey Affiliates and Instructors!   I'm sorry for the delayed lesson plans recently. Sometimes they get caught up in a queue when sent from my iPad. I apologize for the […]

BEGINNER CLASS (A2) Shadowboxing Elbows 4-7 Knees Choke from Behind with a Push Choke from the Front with a Push Drill: eyes closed, either choke   INTERMEDIATE CLASS (C2) Outside […]

Beginner (A2) Movement Straight Punches Belt Drill: 30 sec, 10 sec rest, 45 sec, 15 sec rest, 30 sec Front kick - groin Choke from the Front (1-Handed) Choke from […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defense Inside Defense v. Straight Punch Low Headlock from Behind Drill: groups of 2 PLUS some random attackers; in each group, the […]