BEGINNER CLASS (B2) Straight Punches Drill: sprint/pushup/punch drill Front Kick to the Groin Choke from the Front (2 handed) INTERMEDIATE CLASS (D2) Thai Pads: Combo #6 (cross/hook/cross) with left round […]

Beginner (B2) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are […]

Beginner (B2) Palm Heel Strikes Drill: Groups of 2, small shield, Striker; Non stop palm heel strikes, on pad holders signal "slow", striker continues with Slow palm heel strikes, when […]

BEGINNER CLASS (B2) As part of warm up, include basic position for knees and control/turning the attacker Palm Strikes Drill: Straight Punches/Spring/Push Up Drill Elbows 1-3 Choke from Behind Drill: […]

BEGINNER CLASS (B2) Straight Punches Front Kick 360 Advanced Technique: Knife Upward Stab (no disarm, just defend, counter, and control) Drill: eyes closed; attacker pushes with pad and holds for […]

Beginner (B2) Palm heel strikes Knees Drill: Flurries of Palm Heel Strikes or Knees on Instructors command 360 Advanced Technique: Knife- Downward Stab Drill: Defender eyes closed; attacker gives a […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

BEGINNER CLASS (B1) Palm Strikes Hammerfist Forward Drill: Belt Drill using palm strikes and hammerfist forward Elbows 4-7 Choke from the Side Drill: eyes closed, choke from either side INTERMEDIATE […]

BEGINNER CLASS (B1) Straight Punches Advancing Straight Punch Combo: Left/Right/move back/Advancing Left/Right Round Kick Headlock from Behind Drill: groups of three; pad holder moves around, holding for straight punches or […]

BEGINNER CLASS (B1) Knees Drill: knees driving your partner across the room Elbows 1-3 Choke from Behind with a Push Drill: eyes closed; attacker can hold a pad for elbows#2 […]