BEGINNER CLASS (A3) Straight Punches Drill: 4 Straight Punches moving forward Front Kick Groin Drill: 4 Straight Punches moving forward/Right Groin Kick Choke from Behind Drill: make choke from behind […]
BEGINNER CLASS (A3) Straight Punches Drill: 4 Straight Punches moving forward Front Kick Groin Drill: 4 Straight Punches moving forward/Right Groin Kick Choke from Behind Drill: make choke from behind […]
BEGINNER CLASS (A3) Straight Punches Drill: 4 Straight Punches moving forward Front Kick Groin Drill: 4 Straight Punches moving forward/Right Groin Kick Choke from Behind Drill: make choke from behind […]
Beginner (A3) Front Kick Vertical Target Knees- Include Muay Thai Clinch Knees- spinning on the centerline (explain using the attacker as a shield) Combination: Front Kick Vertical Target, Clinch, Knee, […]
Beginner (A3) Front Kick Vertical Target Knees- Include Muay Thai Clinch Knees- spinning on the centerline (explain using the attacker as a shield) Combination: Front Kick Vertical Target, Clinch, Knee, […]
Beginner (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Punches- Left/Right Combination Drill: Groups of 2, Small Shield; Striker and Pad holder move around, once the pad holder stops striker […]
BEGINNER CLASS (A3) Knees Drill: Knees to pad; partner sometimes pushes back to check the defender's balance Basic Takedown Defense 360 360 with counter (preview of Level 2) Drill: attacker […]
BEGINNER CLASS (A3) Straight Punches Front Kick Round Kick Sprawl with Knee at the end Drill: 2 rounds of 2 minutes with the following strikes: L/R combination, front kicks, round […]
BEGINNER CLASS (A3) Front Kick Vertical Target Knees Elbows 1-3 Combo: Right Front Kick Vertical Target/Right Knee/Elbow #1 360 INTERMEDIATE CLASS (C3) Uppercut Combo: right uppercut/left hook Combo: left uppercut/right […]
Beginner (A3) Fighting Stance Palm Heel Strike Front Kick Groin Combo: Front Kick Groin/Right/Left/Right Palm Heel Strikes Choke from Behind Advanced technique- Gun from Behind Drill- Punches non stop; Attacker […]
BEGINNER CLASS (A3) Straight Punches Ground- Back Position and Movement Ground- Front Kick Ground- Get Up from Ground Drill: defender starts on feet, punching non stop; instructor yells "down!" and […]
Ready to build a stronger school with better training, better support, and a better network? Click here to submit your info and learn what it means to join the Krav Maga Alliance.