Beginner (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: 2 […]

BEGINNER (B3) Hammerfist Forward Hammerfist Side Knees w/ Clinch DRILL: Padholder cue for Side HF. Send turn, clinch and knees until padholder cues to RESET! Rear Choke w/ Push INTERMEDIATE […]

BEGINNER CLASS (B3) Palm Strike Hammerfist to the Side Drill: eyes closed; attacker pushes from the side or behind; defender gives hammer fist, then turns to give palm strikes Choke […]

BEGINNER CLASS (B3) Straight Punches - 3 rounds of 30 seconds with a 15 second break Front Kick to the Groin (review) Round Kick Ground - Side Position Ground - […]

BEGINNER CLASS (B3) Distance Continuum (if your group does not have basic striking, this drill might take too long) - Groin Kicks, Straight Punches, Knees, Elbows -- defender practices moving […]

BEGINNER CLASS (B3) Palm Strikes/Elbows review Combo: Left/Right/Right Elbow Knees (emphasize with a switch) Choke from the Side (both sides) Drill: Barricade Drill - knees until pad holder tells you […]

BEGINNER CLASS (B3) Straight Punches (review) Straight Punch with Advance Inside Defense Inside Defense v. Low Straight Punch Drill: Defend High or Low Left Punch Drill: Defend High or Low […]

Beginner Class (B3) Left/Right Combination Hammerfist to the side Knees Combination: Hammerfist to the side/Left/Right Combo/4 Knees Choke from behind with a push Choke from side Drill: Defender works combinations […]

BEGINNER CLASS (B3) Straight Punches Advancing Straight Punch Footwork: practice moving back, then forward explosively Combo: Left/Right/move back/Advancing Right Punch Inside Defense 360 (1-3 only) Drill: attacker makes right straight […]

BEGINNER (B3) Palm Heel Strikes Knees w/ Clinch Wrist Releases Wrist Pull Defense (Burst/Strike) -Build to work pulls from various angles. -Can incorporate Clinch/Knee into counters FINAL DRILL: Roaming attacker. […]