BEGINNER CLASS (A2) 30 Second Burn Out - 30 seconds of punches, 30 seconds of groin kicks, 3o seconds of knees; 3 rounds, alternating with partner Choke from the Front […]

Beginner Class (A2) Knees- First singles, then doubles, then triples; focus on thai clinch to hold Round Kick Combo- Round Kick/Knee with the same leg Inside Defense Headlock from Behind […]

BEGINNER (C2) Round Kick Palm Heels DRILL: Cue & Do Group of 2, Striker, Padholder. Padholder can cue for either a forward/rear Palm Heel combo + Roundhouse Kick, or RHK […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and […]

BEGINNER CLASS (A2) Ground - Side Position Ground - Side Kick Ground - Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: eyes closed, partner holds pads in normal range, close range or a step out, partner has to open eyes […]

BEGINNER (C2) W/U DRILL: Cue & Do Grps of 2, striker, padholder. Striker neutral, eyes closed. Padholder can cue with pad tap from any angle. Striker opens, turns and sends […]

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight […]

BEGINNER CLASS (A2) Combo: Left/Left/Right Combo: Left/Right/Right Front Kick to the Groin Round Kick Drill: partner moves around room, gives targets for Front Kick or Round Choke from the Front […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]