Beginner Class (B2)

Palm Heel Strikes

Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time

Front Kick Vertical Target

Drill: 10 Kicks/Sprint/10 Jump Squats OR KB Swings

Headlock from Behind

Drill: Eyes Closed, defend Headlock from Behind OR makes strikes when shoved by pad holder

Intermediate Class (D2)

Focus Mitts: Build Combination- Jab/Cross/Left Uppercut/Right Uppercut/Left Hook/Right Cross.

Ground- Arm Bar

Ground- Guard Reversal

Inside Defense with Counterattacks

Drill: groups of three; one person starts on the ground with attacker in guard; the defender must reversal positions and get up, then defend straight punches from second attacker; if the defender goes not get up in time, both attackers should pummel him (lightly) until he succeeds in getting up.

Advanced Class (D2)

Sparring- 3 rounds

Cavaliers 1-4

Straight Stab

Straight Stab Live Side

Reaction Drill: defend straight stab form left or right handed attacker