Lesson Plans Monday, November 9, 2015

John Whitman
November 9, 2015


Straight Punches


Combo: Right Punch/Right knee


Advanced Technique: Knife - Downward Stab



Thai Pads: Combo #3

Thai Pads: Combo #4

Ground - Arm Bar from Guard (more experienced students work both sides)

Ground - Guard Reversal



Thai Pads: Combo #3 with kick plus right knee

Thai Pads: Right Upper/Left Hook/Right Elbow/Headbutt

Drill: First combination; pad holder clinches, puts weight on defender; defender cannot make techniques, just move inside clinch; pad holder then immediately holds for 2nd combination; the purpose of the clinch is to exhaust the striker and make him uncomfortable.

Knife - Forward Slash

Knife - Back Slash

Drill: groups of 3; defender clinches with one attacker; at any time, the second attacker calls "Knife!" and then attacks with forward or back slash

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