BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right […]
BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right […]
BEGINNER CLASS (A1) Palm Strikes Knees (include switch knee) Combo: Left/Right/Left Knee Combo: Left/Right/Left/Right Knee Choke from the Side Drill: eyes closed; choke from either side or make Left/Right/Left Knee […]
Beginner (A1) Straight Punches- single punches Straight Punches- double up on each side; be sure to make 2 strong punches (especially jabs) Elbow 1-3 Knees Drill: Knees driving partner across […]
BEGINNER (C1) W/U DRILL: Bull in Ring : Punches Striker stands in the middle of 2-4 padholders. Padholders cue for striker to send all out strikes to their pad, turning […]
Beginner Class (A1) Punches- Left/Right Combination Elbows 1-3 Combination- Left/Right Combination/Right Elbow Drill: 2 Rounds of :90 seconds 5 Push Ups 10x Left/Right Combination/Right Elbow Choke from Behind Choke from […]
BEGINNER CLASS (A1) Palm Strikes Elbow #3 Knees Step and Pivot to Right Combo: Right Elbow/Right Knee/step and pivot to the right Drill: pad holder presses forward with pad; defender […]
BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front […]
BEGINNER (C1) Palm Heel Strikes/Combo #2 Knee without Clinch COMBO: Padholder stands neutral stance, pad across torso. Striker sends knee to move/step back for Palm Heel Combo #2. Front Kick […]
BEGINNER CLASS (A1) Hammerfist to the Side - include additional counterattacks Knees - discuss balance and assessment during combatives Drill: defender delivers 1 or 2 knees with a control position, […]
BEGINNER CLASS (A1) Combo: Left/Right/Left Knee Review Groin Kick and/or elbows if necessary Choke from the Front (2 hands) Choke from Behind Drill: eyes closed, either choke INTERMEDIATE CLASS […]
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