BEGINNER CLASS (A3) Palm Strikes Drill - Belt Drag Drill -- partner starts out punching the pad, then must  turn and sprint across the room and back, but another person […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and […]

Beginner Class (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners […]

Beginner Class (A3) Straight Punches Ground- Back Position and Movement Ground- Front Kick Ground- Get Up from Ground Drill: defender starts on feet, punching non stop; instructor yells "down!" and […]

BEGINNER (A3) 360 Defenses Front Groin Kick DRILL:
Grp 2, Striker/Defender, Padholder. Padholder sends 360 attack by swinging Tombstone. After defending, padholder either holds pad for 4 palm heel strikes + […]

BEGINNER CLASS (A3) Straight Punches Front Kick to the Groin (review) Round Kick Drill: partner moves around the room, holds for straight punches, front kick, or round kick Ground - […]

BEGINNER CLASS (A3) Straight Punches Drill: Find Your Partner Combo: Left/Right/Right Elbow/Right Knee Advanced Technique: Gun from Behind   INTERMEDIATE CLASS (C3) Thai Pads: 3 rounds of 3 minutes Advanced […]

Beginner Class (A3) Straight Punches Ground- Back Position and Movement Ground- Front Kick Ground- Get Up from Ground Drill: defender starts on feet, punching non stop; instructor yells "down!" and […]

Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]

BEGINNER (A3) WARMUP DRILL: Lower Strike Series Groups 2, Striker, Padholder. Striker sends Knee without clinch, Padholder moves/steps back for Front Groin Kick, then cues for Round House Kick, all […]