Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind INTERMEDIATE CLASS […]

Beginner (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

BEGINNER (C1) 360 Defense DRILL: Padholder swings tombstone at any angle for 360 defense. After defense, padholder immediately pulls pad to chest for straight punch burst. Padholder cues defender to […]

(special thanks to Derrek Hofrichter)   BEGINNER CLASS (A1) Palm Heel Strike Drill: 30 seconds non-stop palm strikes x 3 rounds Hammerfist to the Side Choke from the Side Drill: […]

BEGINNER CLASS (A1) At end of Warm Up -- Ground - Back Position and Get up Straight Punches Knees Combo: pad holder calls out 3, 5, or 7; striker makes […]

Beginner (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. On instructors signal, […]

FINAL DRILL: Bull in Ring Grp 4-5. Striker + 3 Kickshield Holders + 1 Focus Mitt Holder (if available). Striker lays in Back Position with a KS holder positioned to […]

BEGINNER CLASS (B3) Combo: palm strikes Left/Right/Right/Left/Right Knees Combo: Left/Right/Right/Left/Right/right Knee Choke from the Front (1 hand) Choke from the Side Drill: eyes closed, choke from the front or the […]

BEGINNER CLASS (B3) (note: we've done a lot of inside defenses this month; if you're students are getting bored, feel free to replace this, but I think some of our […]

BEGINNER CLASS (B3) Straight Punch – max punches in 30 seconds Eye Strikes to rolled up shirts or Oranges (see video on website) Knee – straight Knee – round Knee […]