BEGINNER CLASS (A3) Straight Punches Drill - Belt Drill 360 - include the concept of counterattacks, including knees (you can do simultaneous counterattack if you want to) Choke from Behind […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]

BEGINNER (C3) Elbows 1-3 Combo: L/R Straight + R Elbow 1 Knees w/ Clinch Combo: L/R Straight + R Elbow + Clinch/Knees Advanced: Gun from Behind (touching) INTERMEDIATE (C3) Hook […]

BEGINNER CLASS (A3) Straight Punches Front Kick, Vertical Target Drill: groups of 3; one pad holder at one end of the room holds for straight punches; pad holder at other […]

BEGINNER CLASS (A2) Combo: Left/Right/Right Knee Combo Left/Right/Left Knee Choke from the Front with a Push Choke from Behind with a Push Drill: Non Stop Drill with groups of 3; […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

Beginner A2 Palm Heel Strikes Knees Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke from Front (1 handed) Drill: Groups of 3; Defender […]

BEGINNER (C2) Retreating Punches Elbows 4-7 DRILL: Groups 3: 2 Padholder, 1 Striker. Striker performs Retreating Punches based on Padholder 1’s advance. Padholder 2 cues with pad tap behind. Striker […]

BEGINNER CLASS (A2) Front Kick Round Kick Combo: Left/Right Round/Right Knee Combo: Left/Right/Left Round/Left Knee Drill: Horse Shoe drill (non-stop kicking as the pad moves in a "horse shoe" shape) […]

BEGINNER CLASS (A2) Straight Punch Drill: using left punch only, pad holder calls out 1, 2, or 3; striker makes that many punches Drill: as above, using right punch Straight […]