Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

Beginner (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: Round 1- L/R Combination/Switch Round Kick (Left Leg) Round 2- R/Left Combination/Round Kick (Right Leg) Round […]

BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind […]

BEGINNER CLASS A1 Front kick vert target Groin kick Drill: partner moves around with large pad, holds for front kick vertical target or groin kick Ground position (back) and movement […]

Beginner Class (A1) Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, one Large shield and a small shield; striker; palm heel strikes from […]

BEGINNER (C1) W/U DRILL: Follow the Leader Groups of 2, standing between borders of small area (between cones, a couple mats, etc.) One designated Leader, other Follower. Leader can shuffle/move […]

BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right […]

BEGINNER CLASS (A1) Palm Strikes Knees (include switch knee) Combo: Left/Right/Left Knee Combo: Left/Right/Left/Right Knee Choke from the Side Drill: eyes closed; choke from either side or make Left/Right/Left Knee […]

Beginner (A1) Straight Punches- single punches Straight Punches- double up on each side; be sure to make 2 strong punches (especially jabs) Elbow 1-3 Knees Drill: Knees driving partner across […]

BEGINNER (C1) W/U DRILL: Bull in Ring : Punches Striker stands in the middle of 2-4 padholders. Padholders cue for striker to send all out strikes to their pad, turning […]