Beginner (B2) Punches- Straight Drill: Belt Drill- 3 Rounds: 30 sec, 45 Sec, 60 Sec- 20 sec rest between rounds Front Kick Vertical Target Ground- Back Position Ground- Getting Up […]

Beginner (B2) Palm Heel Strike Front Kick Vertical Target Knees Drill: 2 Rounds- 200 Meter Run/ 20 Palm Heel Strikes/ 20 Front Kicks to a Vertical Target/ 20 Knees Choke […]

Beginner (B2) Punches Straight Hammerfist to the Side Knees Drill: Defender eyes closed, when bummed from front- defender delivers 4 punches straight, followed by 4 knees, when bumped form the […]

BEGINNER (B2) Warmup Drill: Palm Heel Strike Slow & GO! Grps of 2. On instructor cue of GO! all out PH, on SLOW! slow to fewer strikes focusing on power. […]

BEGINNER CLASS (B2) At End of Warm Up, Practice Get Up from Ground Straight Punches Elbow #1 left and right side Drill: start on ground; partner holds pad and gives […]

BEGINNER CLASS (B2) Straight Punches 360 Knees Advanced Technique: Knife Downward Stab (show disarm, but don't emphasize) Drill: non-stop straight punches; another attacker gives verbal signal and then makes downward […]

Beginner (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick VT/Knee- […]

Beginner (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes Round 1- Combinations using only straight punches and Knees Round […]

BEGINNER (B2) Straight Punches Front Groin Kicks Knees Ground Position/Getup Final Drill: Grp 2. Defender begins on ground. On instructor’s GO! cue, padholder approaches from varied distances/speeds. Defender must get […]

BEGINNER CLASS (B2) Palm Strikes Knees (regular, then discuss round knee) Basic Takedown Defense Combo: Left palm strike/Right palm strike/Right Knee/basic takedown defense when attacker tries to grab Choke from […]