Beginner Class (A1) Punches- Left/Right Combination Elbows 1-3 Combination- Left/Right Combination/Right Elbow Drill: 2 Rounds of :90 seconds 5 Push Ups 10x Left/Right Combination/Right Elbow Choke from Behind Choke from […]

BEGINNER CLASS (A1) Palm Strikes Elbow #3 Knees Step and Pivot to Right Combo: Right Elbow/Right Knee/step and pivot to the right Drill: pad holder presses forward with pad; defender […]

BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front […]

BEGINNER (C1) Palm Heel Strikes/Combo #2 Knee without Clinch COMBO: Padholder stands neutral stance, pad across torso. Striker sends knee to move/step back for Palm Heel Combo #2. Front Kick […]

BEGINNER CLASS (A1) Hammerfist to the Side - include additional counterattacks Knees - discuss balance and assessment during combatives Drill: defender delivers 1 or 2 knees with a control position, […]

BEGINNER CLASS (A1) Combo: Left/Right/Left Knee Review Groin Kick and/or elbows if necessary Choke from the Front (2 hands) Choke from Behind Drill: eyes closed, either choke   INTERMEDIATE CLASS […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind INTERMEDIATE CLASS […]

Beginner (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

BEGINNER (C1) 360 Defense DRILL: Padholder swings tombstone at any angle for 360 defense. After defense, padholder immediately pulls pad to chest for straight punch burst. Padholder cues defender to […]

(special thanks to Derrek Hofrichter)   BEGINNER CLASS (A1) Palm Heel Strike Drill: 30 seconds non-stop palm strikes x 3 rounds Hammerfist to the Side Choke from the Side Drill: […]