BEGINNER CLASS (A3) Straight Punches Ground – Back Position and Movement Ground – Front Kick Ground – Get Up from Ground Drill: defender starts on his feet, punching non stop; […]

BEGINNER (A3) Palm Heel Strike DRILL: Slow & GO! Groups of 2, Striker, Padholder. On instructor cue, “SLOW” means tracking padholder in fighting stance, “GO!” means all out Palm Heels. […]

Beginner (A3) Palm Heel Strikes Review Elbow #1 Combos: "Jab/Cross/Rear elbow" and "Jab/Cross/Front elbow" Ground - Back position & movement Ground - Front kick Ground - Standing up Drill: non-stop […]

BEGINNER CLASS (A3) Movement - shadow boxing w/o punches or kicks Elbows 1-3 Knees - regular and round Partner + kick shield: striker starts in neutral stance while their partner […]

BEGINNER CLASS  (A3) Palm Heel Strike Front Kick Groin Knee (emphasize forward knee with a switch) Combination- Right Front Kick (Groin)/Left/Right Palm Heel Strikes/Left Knee Ground-Back Position Ground-Front Kick Ground-Get […]

BEGINNER CLASS (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]

BEGINNER CLASS (A3) Front Groin Kick Knee w/ Clinch DRILL: Groups of 2, Striker, Padholder. Striker stands in front of Padholder at one end of the room. Instructor yells out […]

Beginner (A2) Movement-Fighting stance (forward, left, right, and back) Straight punch w/ advance & retreat Inside defenses Drill: Group of 3 with 1 tombstone pad. Pad holder moves 1 step […]

Beginner (A2) Straight punches (high and low) Rearward elbows (3, 4, and 5) Drill: padholder calls out a number 1-5 corresponding to the number of straight punches (high and low) […]

BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]