Beginner (B1) Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power […]

BEGINNER CLASS (B1) Palm Heel Strike 360 Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, […]

BEGINNER CLASS (B1) Punches- Straight (both sides) Round Kick- emphasis on switch round kick Thai Pads- Combination- Switch round kick, right punch, left punch, back leg round kick Choke from […]

Beginner (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone […]

Beginner (B1) Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the mat. […]

BEGINNER (A3) Palm Heel Strikes DRILL: Strike w/ Distraction Grps 3, Pad, Striker, Distractor. Striker sends all out Palm Heels. Distractor attempts to pull, move, obstruct strikes. Elbows 1-3 Wrist […]

BEGINNER CLASS (A3) Straight Punches Drill: find your partner 360 Drill: 360 and add counters (simultaneous if possible) including punches, groin kicks, and knees Choke from the Front (2 hands) […]

BEGINNER CLASS (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same […]

Beginner (A3) Ground - back position Ground - getting up Ground - front kick Ground - round kick Drill: groups of 4 with 3 kick shields. One defender starts on […]

BEGINNER CLASS (A3) Straight Punches Front Kick 360 – include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from […]