BEGINNER CLASS  (A2) WARMUP: Straights, Elbow 1, KneesAdvancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers […]

Beginner (A2) Straight Punch Low Inside Defense v. Straight Punch Low Choke from the Front (1-handed pluck) Drill: 3 people. 1 kickshield holder, 1 striker, 1 attacker. Striker throws broken […]

Beginner (A2) Fighting Stance and movement (front, back, left, and right) Follow the leader - Round 1 partner A moves forward, rearward, or to the side; partner B follows, keeping […]

BEGINNER CLASS (A2) Muay Thai Pad- Pad holder calls out number of straight punches for the striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round […]

BEGINNER CLASS (A2) Punches- L/Right Combo Drill: parker calls out punching combo ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both […]

Beginner: (A1) Elbow #3 Regular knee strikes Choke from Behind Drill: Groups of 3. 1 tombstone pad holder, 1 attacker, and 1 defender. Defender throws broken flurries on tombstone. Attacker […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the […]

BEGINNER CLASS  (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side […]

BEGINNER CLASS (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1– 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER CLASS (A1) Ground - Back Position Ground - Getup Ground - Front Kick Ground - Round Kick DRILL: Bull in Ring Groups of 4-5, Striker, 3 Padholders, 1 Focus […]