Lesson Plans Thursday, July 28, 2022


Straight Punches (after basic lesson, work from passive stance)

Elbow #1 (after basic lesson, work from passive stance)

Round Kick (quick review if possible)

Ground – Back Position

Ground – Front Kick

Ground – Round Kick

Ground – Get up


Drill: start on back, kick until attacker backs away, then get up, defend 360, finish with counters


Intermediate (C1)

Hook Punch

Combo: #6 & #7

Front Kick with Advance (fighting and neutral)

Headbutt Forward

Combo: Front Kick with Advance, L & R punches followed by Headbutt Forward

Defense v. Low Round Kick (Absorbing)

Headlock from the Side

Ground- Fallbreak High, Back

Drill: 2 ppl/ 1 Kicking Shield

Defender; Eyes closed.

Attacker; Make a HeadLock or Safely Shove Defender from front.

Defender; Fast and aggressive defense against headlock. When bumped, Back Fallbreak, Kick, get up fast and continue with counter attacks until Attacker calls “Time”. Reset!

Advanced (C1)

Muay Thai Pads: 3- 3 Min Rounds- 2 Min Rest, 200 Meter Run During Rest

Round 1- Combinations and Kicks- Non stop punches during the last 30 sec

Round 2- Opposite stance- Combinations, Kicks, add sprawls, Last 30 Sec- Thai Clinch- Non stop knees.

Round 3- Combinations, Kicks, Sprawls (switch fighting stance after every sprawl), add elbows and knees, Last 30 Sec- Non stop round kicks

Spinning Heel Kick

Advanced Gun- from the Front, assailant pushing

Advanced Gun- from the Front, assailant pushing, slapping, kicking

Drill: Defender; Eyes closed

Attacker; Any Level 1 & 2 technique, Gun Defense

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