BEGINNER CLASS (A2) Straight Punches with Advance Straight Punches with Retreat Round Kick (Both sides) Headlock from Behind Ground –Side Kick Drill: Groups of 3, 1 kicking shield; defender starts […]

BEGINNER CLASS (A2) Thai Pad Combo: Left/Right Straight + Left Step/Pivot + Right Straight Straight Punch Low Thai Pad Combo: Left/Right Straight + Left Straight Low + Left Step/Pivot + […]

BEGINNER CLASS (A2) Front Kick (groin) Round Kick Combo: Front Kick/Round Kick (same leg) Ground: Back Position Ground: Round Kick (emphasize recovering position and getting up) Inside Defenses Drill: start […]

BEGINNER CLASS (A2) Review stance and movement Straight punch with advance Drill: students pair off with one focus mitt. Pad holder will slowly move the pad to the side of […]

BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push […]

BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person […]

BEGINNER CLASS (A2) Movement in Fighting Stance DRILL: Follow the Leader Groups of 2. Leader, Follower. Begin facing each other in fighting stance. As Leader moves. Follower attempts to maintain […]

BEGINNER CLASS (A2) Font Kick Review Round Kick – practice various angles and targets, including the inside of the forward leg Knees Right Round Kick/Right Knee combination Choke Front Push […]

BEGINNER CLASS (A2) Palm Heel Strike Horizontal elbows (1-3) Choke from the front (1-hand pluck) Drill: Defender starts with 20 burpees as fast as possible and then waits with eyes […]

BEGINNER CLASS (A2) Movement- Moving –Shadow Boxing w/o Punches or kicks Punches-Left/Right combination Palm Heel Strike Shadow Boxing with Punches Drill: Part 1- 3 rounds of :20 seconds; Punches and […]