BEGINNER CLASS (B1) Combos: Left/Right Groin Kick, Left/Right/Left Groin Kick, Left/Right/Left/Right Groin Kick, Left/Right/Left/Right/Left Groin Kick (these are combos 1-4 with straight punches instead of hooks) Round Kick Combo: Left/Right/Left/Right […]
Beginner (B1) Hammerfist forward Hammerfist downward Elbows 4-7 Drill: striker stands in the middle of a group of 3-4 pad holders. Pad holders continuously bump and disrupt the person in […]
BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick […]
BEGINNER (B1) Movement - include turning/pivoting Straight Punch - Advancing DRILL: Groups of 2, Striker, Padholder. Begin facing each other just out of striking range. Padholder moves and Striker follows, […]
Beginner (B1) Palm Heel Strikes Round Kicks Drill: Cauldron w/ palm. Round 1 – pad holder calls combo, striker performs the combo 1x. Round 2 – pad holder calls combo, […]
Beginner (B1) Straight punch Straight punch low Inside defense Inside defense vs straight punch low Choke from the front (1-handed) Drill: after the defender starts delivering combatives from the choke […]
BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 […]
BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]
BEGINNER (B1) Straight Punch Low COMBO: Striker sends Straight Low and orients perpendicular to pad holder. Padholder punches tombstone straight out from chest presenting pad for a rear straight. Reset […]
Beginner (B1) Fighting Stance Hammerfist Forward Hammerfist Downward Drill: 2 people; 1 tombstone pad holder & 1 striker. Striker stands in passive stance with eyes closed. Pad holder jolts striker […]
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