BEGINNER (B2) Palm Strikes DRILL: Slow & GO! - Palm Heels Groups of 2, Striker, Pad. On “Slow” striker stays square to Pad, moving as necessary. On “GO!” Striker sends […]

Beginner (B2) Palm heel strikes Knees Drill: 3 round drill. 1 kick shield holder, 1 striker. 3, 2-minute rounds with 30 seconds rest in between. Round 1: Pad holder either […]

Beginner (B2) Punches - straight punch Hammerfist to the side Movement drill - padholder (focus mitts) stands at any angle to the student and says "go." The student looks, turns […]

BEGINNER CLASS (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, […]

BEGINNER (B2) Left/Right Combo L/R + R Elbow L/R + R Elbow + Clinch/Knee L/R + R Elbow + Knee/Knee + 90 Degree Pivot DRILL: Grps 3-4+, Striker, others Padholders. […]

Beginner (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a […]

Beginner (B2) Fall breaks and rolls Palm heel strike Basic takedown defense (changing height, moving feet) Ground - back position Ground - Getting up Drill: one partner with focus mitts […]

BEGINNER CLASS (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick […]

BEGINNER CLASS (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punches and […]

BEGINNER (B2) Front Groin Kick DRILL: Cue & Do Groups of 2, Striker, Padholder. Padholder cues for FGK by presenting pad. Striker can send either kick. However Padholder should also […]