BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

BEGINNER CLASS(B3) Straight Punches Drill: Flurries of punches on command Front Kick (quick review) Round Kick Drill: Horse Shoe Drill Choke from Behind with a push Choke from the Side […]

BEGINNER (B3) WARMUP DRILL: Slow & GO! Punches Groups of 2, Striker, Padholder. Striker begins in fighting stance, tracking pad a slight distance away. On instructor’s “GO!” Striker bursts forward […]

Beginner (B3) Straight Punches Round Kick Tombstone combos 1-4. Pad holder calls for round kicks randomly on both legs. Single kick for each call in round 1. Double kick for […]

Beginner (B3) Hammerfist to the side Knees (regular and round) Drill - groups of 3 with 2 striking shields. Striker starts on one pad doing forward hammerfist combinations while other […]

BEGINNER (B3) Knees w/ Clinch 360 Defenses DRILL:
Grps 2. Defender eyes closed. Padholder pushes off balance with pad. When defender opens eyes, padholder swings pad for 360 Defense + Burst/Clinch/3-4 […]

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch […]

BEGINNER (B2) Knees w/ Clinch DRILL: Strikers spread out around room neutral/eyes closed, roaming Padholders. Padholders give a pad push and “shoot” in trying to tag pad to Striker’s hips. […]

Beginner (B2) Movement - fighting stance moving forward, left, right, back Straight punches Front kick (groin) Choke from the front (2-handed) Drill: students separate into groups of three, with one […]

BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes […]