BEGINNER CLASS (B1) Straight Punch Front Kick Drill: Find Your Partner (using punches or kicks each round) Inside Def. Inside Def. v. Straight Punch Low 360 Drill: defending straight punch […]

BEGINNER CLASS (B1) Front Kick Round Kick Drill - horseshoe drill Choke from Behind with a Push - include with packages in hand Ground Position and Kicks Drill - start […]

BEGINNER CLASS (B1) Palm Strike Drill: palm strike/sprint/push up drill Elbows 4-7 Choke Front (1 hand pluck) - after teaching the basic defense, use Elbow#6 as a variation for the […]

BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push […]

BEGINNER CLASS (B1) Straight Punch Straight Punch Low Hammerfist Downward Combo: Left Straight Punch Low/Right Hammerfist Downward Headlock from Behind INTERMEDIATE CLASS (D1) Backward Roll (incorporate into warmup) Advancing Front […]

BEGINNER CLASS (B1) Palm Strikes Knees Choke Front (1 hand) Choke from Behind with a Push Drill: eyes closed, defend against either choke INTERMEDIATE CLASS (D1) Focus Mitt Combinations 1-4 […]

BEGINNER CLASS (B1) Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work; […]

BEGINNER CLASS (B1) Straight Punches Straight Punch with Advance Straight Punch with Retreat Round Kick Headlock from Behind (work from the opposite side from usual training) Drill: groups of three; […]

BEGINNER CLASS (B1) Straight Punch - emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees -- practice knees without grabbing Choke from Behind with a Push INTERMEDIATE […]

BEGINNER CLASS (B1) Palm Strike Ground -- Back Position & Movement Ground -- Get Up Knees Choke from Behind with a Push Drill: groups of three; palm strikes to a […]