BEGINNER CLASS Tabata Palm Strikes - 8 rounds, 20 seconds full speed, 10 second rest Groin Kick -- emphasize from passive stance Choke from the Front (2 handed pluck) Choke […]

BEGINNER CLASS Straight Punches (unless one is brand new, try from an opposite stance!) Hammerfist to the Side Choke from Behind Headlock from Behind Drill: eyes open (don't look at […]

BEGINNER CLASS Front Kick to a Vertical Target Knees Combo: Front Kick Vertical Target, Knee (using same leg) Basic Takedown Defense Combo: Front Kick Vertical Target, Knee, partner with pad […]

BEGINNER CLASS Straight Punches Drill: Find Your Partner (using straight punches) 360 Choke from the Front (2 handed pluck; should be review) Knife - downward stab -- defense and counter […]

BEGINNER CLASS Straight Punches: Left/Left/Right Basic Takedown Defense Round Kick Drill: eyes closed, pushed, open eyes and see target for either round kick or punches; if punches, make Left/Left/Right Get […]

BEGINNER CLASS Fighting Stance & Movement Drill: Follow the leader - challenge experienced students with opposite stance Palm Heel Strike Groin Kick Knees - focus on Muay Thai clinch 360 […]

BEGINNER CLASS Straight Punches - focus on power in single punches Elbow #1 Front Kick Vertical Target Drill: Distance recognition - defender stands with eyes closed; attacker with pad stands […]

BEGINNER CLASS Palm Strikes Elbows 1-3 Hammerfist to the Side Drill: eyes closed, pad holder gives a light push with the pad from either side; the defender must open his […]

BEGINNER CLASS Straight Punches Combination: Left/Right/Right, then move Elbows 1-3 Drill: eyes closed, elbow #2 to either side, reacting to a slight push Knees - basic review Drill: Knees driving […]

BEGINNER CLASS Front Kick to a Vertical Target 360 Ground: Back Position Ground: Getting Up Advanced Technique: Knife Downward Stab Drill: defender starts on the ground; on the attacker's signal, […]