BEGINNER CLASS (A2) Conditioning drill as follows: Left/Right/Right Elbow x 10 10 Pushups 10 Round Kicks (5 each side) 10 Sit up/Stand up (partner assist) Do 2 rounds as fast […]
BEGINNER CLASS (A2) Conditioning drill as follows: Left/Right/Right Elbow x 10 10 Pushups 10 Round Kicks (5 each side) 10 Sit up/Stand up (partner assist) Do 2 rounds as fast […]
BEGINNER CLASS (A2) Straight Punch Front Kick Round Kick Drill: movement, front kick, round kick, or straight punches Inside Defenses 360 Drill: Inside Defense or 360 INTERMEDIATE CLASS (C2) Inside […]
BEGINNER CLASS (A2) Straight Punches - Left/Right Combo Drill: partner calls out punching combo ("Left, Right!", "Left, Left, Right!", etc.) Elbow #2 Hammerfist Side Elbow #2/Hammerfist Side combination Knees - […]
BEGINNER CLASS (A2) Straight Punches Palm Strike Drill: Take It Outside! Find a decent running area. The defender starts out punching. Instructor yells "Sprint!" and both people run. The instructor […]
BEGINNER CLASS (A2) Fight Stance Movement Drill: Follow the Leader - add sprawl called out by instructor (be careful of headbutts!) Self Defense Review -- all techniques from Level 1 […]
BEGINNER CLASS (A2) Straight Punch Straight Punch with Advance Inside Defenses Choke from Behind with a Push - practice both directions Drill: Choke from Behind with a Push with small […]
BEGINNER CLASS (A2) Straight Punches Single-Double-Triple Punches Elbows 4-7 Hammerfist Drill: eyes closed, hit from various angles, strike pad with hammerfist or elbow Headlock from Behind INTERMEDIATE CLASS (C2) Thai […]
BEGINNER CLASS (A2) Palm Strikes Palm Strikes from Passive Stance into Fighting Stance Choke Front (1 hand) Ground Side Position Ground Movement Get Up from Ground from Side Position - […]
BEGINNER CLASS (A2) Left/Right Punch Left/Right/pivot left/Right Punch Round Kick Left/Right/pivot left/Right Punch/Right Round Kick Inside Defense Inside Defense v. Straight Punch Low Inside Def. v. Regular or Low Straight […]
BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push […]
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