Lesson Plans Wednesday, October 3, 2012

John Whitman
October 3, 2012

Straight Punches
- discuss foot movement, power from pivoting
5 Straight Punches (left/right/left/right/left) moving forward as padholder moves back a little.
Round Kick
Add Right Round Kick to the combination above
Hammerfist Side
Choke from Behind

Headbutt Forward
Combo: Right/Left Hook/Headbutt
Choke 1-Hand (review) - focus on opposite side
Choke Side Ground - attacker on the left side

Focus Mitts - Right Cross/Liver Shot
Focus Mitts - Right Cross/Live Shot/Left Hook
Body Absorption - light work
Toe The Line! - stand across from partner, two lines, both attack with body shots; then move on to next person.
Gun Side Front of Arm - work both sides

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