BEGINNER CLASS (A3) Straight Punches - quick review Front Kick - very quick review Front Kick Vertical Target Drill: Pile of Pads -- half as many pads as people in […]

BEGINNER CLASS (A3) Straight Punches -- build to a combination of Left/Left/Right/Left/Right 360 Drill: 2 attackers stand in front of defender, on either side at about 45 degrees. The defender […]

BEGINNER CLASS (A3) Straight Punches Ground - Back Position and Movement Ground - Front Kick Ground - Get Up from Ground Drill: defender starts on his feet, punching non stop; […]

BEGINNER CLASS (A3) Movement Straight Punches Combo: Left/Right/pivot left/Right Cross Elbow #1 Combo: Left/Right/pivot left/Right/Elbow #1 Front Kick Choke Front (2 hands) INTERMEDIATE CLASS (C3) Review Front Kick Groin Review […]

BEGINNER CLASS (A3) Palm Strikes Front Kick Vertical Target Ground - Back Position Ground - Movement Ground - Getting Up Drill: on ground; partner holds pad and moves around (no […]

BEGINNER CLASS (A3) Straight Punches Drill: eyes closed, passive stance but hands can be up to protect chest, teeth together for safety; pad holder shoves the defender from the front […]

BEGINNER CLASS (A3) Shadow Boxing Tabata Shadow Boxing (20 seconds on, 10 second rest) 4 rounds Left/Right Combination Basic Takedown Defense - moving feet and changing levels Drill: Left/Right Combination, […]

BEGINNER CLASS (A2) - Review and Drills Day! Straight Punches Drill: Flurries of punches on command Front Kick (quick review) Round Kick Drill: Horseshoe Drill Choke From the Front with […]

BEGINNER CLASS (A2) Front Kick Vertical Target Knees Combo: Front Vertical Vertical Target/Knee 360 Choke from Behind with a Push Resistance Drill: attacker makes Choke from Behind with a Push; […]

NON COMPLIANT ATTACKER DAY! BEGINNER CLASS (A2) Straight Punches Inside Defense Choke Front with a Push Attacker Fights Back Drill! - Choke Front with a Push; the defender makes the […]