BEGINNER CLASS (B2) Straight Punches Drill: Find Your Partner Punch from Passive Stance Groin Kick Groin Kick from Passive Stance -- various angles from the front Choke Front (2 hands) […]

BEGINNER CLASS (B2) Left/Right Combination Knees Footwork: step and pivot left Footwork: step and pivot right Left/Right/pivot left/right knee Left/Right/pivot right/left knee Choke Front Push INTERMEDIATE CLASS (D2) Focus Mitt […]

BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Headlock from Behind Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind […]

BEGINNER CLASS (B2) Straight Punch Front Kick Vertical Target Drill: eyes closed; open and recognize distance -- give a Straight Punch or a Front Kick Vertical Target 360 Defense Ground […]

BEGINNER CLASS (B2) Front Kick (review) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee (same leg) 360 Advanced Technique: Knife - Downward Stab INTERMEDIATE CLASS (D2) Focus Mitts: […]

BEGINNER CLASS (B2) Straight Punches (quick lesson) Knees Hammerfist to the Side 360 (upper only) Choke From Behind Drill: eyes closed - choke from behind OR hammerfist from the side […]

BEGINNER CLASS (B1) Straight Punches Combo: Left/Right/Right Elbow Zombie Drill (if you don't know what it is, email us!) Inside Defenses Zombie Drill with Inside Defenses Headlock from Behind Zombie […]

BEGINNER CLASS (B1) Straight Punches Drill: 30 seconds non-stop punching, count the punches, see who can do the most Knees Drill: 30 seconds non-stop knees, count the knees, see who […]

BEGINNER CLASS (B1) Straight Punches Knees Combination: Left Straight/Right Knee Combination: Right Straight/Left Knee Choke Front with Push - this should be review by now; practice both directions Choke Behind […]

BEGINNER CLASS (B1) Straight Punches - practice from passive stance, punching and slight angles as though the threat is not directly in front of you. Hammerfist Downward - practice from […]