Lesson Plans Thursday, September 27, 2012

John Whitman
September 27, 2012

BEGINNER CLASS (B3)
Front Kick - practice from passive stance, followed by straight punches
Round Kick
Round Kick - focus on various angles: downward, horizontal, upward
Drill: Horseshoe Drill  Horseshoe Kicking Drill

Wrist Releases - discuss aggressive v. soft responses based on situation and stimulus

Arm Pull -- burst forward with counterattacks
Drill: Aggressive or Soft -- the defender has eyes closed; the attacker grabs the wrist, sometimes pulling aggressively; the defender react according to the aggressiveness of the grab with either a wrist release OR bursting forward with counterattacks.

INTERMEDIATE CLASS (D3)
Focus Mitts -- Left/Left/Right
Focus Mitts -- Left/Right/Right
Round kick (review)
Round Kick - variation, striking with the ball of the foot
Choke from Behind with a Pull

ADVANCED CLASS (D3)
Focus Mitts -- Right/slip left punch/Right
Focus Mitts -- Right/Left Hook/duck under right hook/Left Hook
Hip Throw
Basic Self Defense Review -- include Hip Throw into counterattacks
Long Gun Behind, Touching

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