Beginner: Review advancing punches Inside defense - practice one side then the other, then mix up R and L Straight punch low inside defense against straight punch low - practice […]

Beginner: Advancing punch Drill: eyes closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate punch. Choke from […]

Beginner Fighting stance Left/Right combo Front kick to groin - front leg and neutral stance Choke from the front 2 handed pluck Intermediate Bearhug from the front arms Caught Bearhug […]

BEGINNER CLASS (A3) Elbow #1 Drill - make Elbow #1 with a burst forward Knees Advanced Technique: Gun From Behind INTERMEDIATE CLASS (C3) Focus Mitts - Left/Right/pivot left/Right Uppercut Focus […]

BEGINNER CLASS (A3) Straight Punches Drill - Belt Drill! Basic Takedown Defense Knees -emphasis on Round Knees (be sure to explain that Straight Knees are preferred) Choke From Behind Drill: […]

BEGINNER CLASS (A3) Front Kick Vertical Target review Knees - include Muay Thai Clinch Knees - spinning on the centerline (explain concept of using attacker as a shield) Combination: Front […]

BEGINNER CLASS (A3) Movement Straight Punches Drill: after left/right combination, the pad holder pivots to a new angle; the puncher must move to this new angle and make left/right combination; […]

BEGINNER CLASS (A3) Knees Drill - knees driving across room Elbow #3 Combination: Elbow #3, turn and give knees; work both sides Choke From Behind INTERMEDIATE CLASS (C3) Inside Defense […]

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BEGINNER CLASS (A3) Straight Punches Punching from a Passive Stance - work on transitioning into regular stance AND also operating from an opposite stance for a moment; work punches and […]