BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Combo: Left/Right/Right Front Kick Vertical Target Headlock Behind Headlock Behind Variations -- defend against a deeper, carotid headlock (but not "rear […]

BEGINNER CLASS (B2) Front Kick Vertical Target - work both legs at various angles Ground - Back Position and Movement Ground - Get Up Drill: Outside, practice movement and getting […]

BEGINNER CLASS (B2) Outdoor Training! Straight Punches and Sprawls on grass or concrete Choke From The Front Choke From Behind Spinning Attacker to use as a shield Drill: eyes closed, […]

BEGINNER CLASS (B2) Straight Punches 360 - include off angles, but ONLY live side! In other words, an attacker coming from the defender's left side should only attack with his […]

BEGINNER CLASS (B2) Ground - Get Up - incorporate into warm up Knees Elbow #1 Combinations on Pads - straight punches, elbows, knees Hammerfist to the Side Drill: monkey in […]

Beginner palm heel strikes elbows 1-3 choke from the front - 1 handed pluck Choke from the front with a push Drill: 3 people 1 person stands with a pad […]

BEGINNER CLASS (B2) Straight Punches Knees Drill: Flurries of punches or knees on instructor's command Ground - Get Up Drill: flurries of punches, on pad holder's command, sit down quickly […]

BEGINNER CLASS (B2) Straight Punches Drill: Double Left Drill: Double Right Knees - focus on Round Knee Choke Behind (should be review) Headlock Behind (should be review) Drill: react to […]

BEGINNER CLASS (B2) Left/Right Combo Drill: partner calls out 2-4-6, etc. randomly (at least twice, call out a number 10 or higher) Front Kick Vertical Target -- after basic lesson, […]

BEGINNER CLASS (B2) Left/Right Combination (experienced students, try opposite stance) Inside Defense Basic Takedown Defense Drill: attacker either throws a punch OR moves forward to grab; defender makes Inside Defense […]