Lesson Plans Wednesday, November 14, 2012

John Whitman
November 15, 2012

BEGINNER CLASS (A2)
Movement - pivot left and right
Palm Heel Strike
Combo: Right Palm Heel Strike/Right Elbow #1
Choke Front 1 hand (try both sides)
Ground - Side Kick
Ground - Get up from Side Position
Drill: start on ground; kick and get up; either make Choke Defense or strike target (palm heel strike/elbow)

INTERMEDIATE CLASS (A2)
Ground - Foot Grab
Ground - Foot Grab spinning inward
Ground - Foot Grab spinning outward
Ground - Side Control Position and Strikes
Ground - Side Control to Full Mount
Ground - Hip Escape from Side Control

ADVANCED CLASS (A2)
Side Kick
Jumping Side Kick
Plucking/Rowing v. Side Kick
Redirect v. High Side Kick
Knife - Downward Stab v. Left-Handed Attacker

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