BEGINNER CLASS (A2)
Movement - pivot left and right
Palm Heel Strike
Combo: Right Palm Heel Strike/Right Elbow #1
Choke Front 1 hand (try both sides)
Ground - Side Kick
Ground - Get up from Side Position
Drill: start on ground; kick and get up; either make Choke Defense or strike target (palm heel strike/elbow)
INTERMEDIATE CLASS (A2)
Ground - Foot Grab
Ground - Foot Grab spinning inward
Ground - Foot Grab spinning outward
Ground - Side Control Position and Strikes
Ground - Side Control to Full Mount
Ground - Hip Escape from Side Control
ADVANCED CLASS (A2)
Side Kick
Jumping Side Kick
Plucking/Rowing v. Side Kick
Redirect v. High Side Kick
Knife - Downward Stab v. Left-Handed Attacker