BEGINNER CLASS (B3) Front Kick - practice from passive stance, followed by straight punches Round Kick Round Kick - focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill  Horseshoe […]

"ATONEMENT" BEGINNER CLASS (B3) Review basic combatives (straight punches/front kicks/knees/round kicks) Drill: 30 seconds left/right punch 10 seconds rest 30 seconds front kicks 10 seconds rest 30 seconds knees 10 […]

BEGINNER CLASS (B3) Stance Movement Movement + Pivot (see video) Left/Right/pivot left Left/Right/pivot right Straight Punch Low Inside Def. Inside Def. v. Straight Punch Low Defense high or low straight […]

BEGINNER CLASS (B3) Palm Strikes Drill: Find Your Partner - using palm strikes Knees - straight and round Drill - slow work, giving knees; as attacker covers himself to protect […]

Beginner: hammerfist forward, down, side Review front kick Review Round kick kick combo: front kick, round kick Review chokes (front, side, behind) Drill:  Divide the group into A and B.  […]

Today's lesson plans continue the "Fighting Injured" theme.  One set of drills deals with a different type of injury -- losing your breath due to a punch to the stomach […]

NOTE ON THESE LESSONS: This set of lessons leans a little more heavily toward the "Fighting Injured" theme. If that doesn't suit your current needs, please refer to any previous […]

FIGHTING INJURED WEEK THEME (you don't need to follow the theme to do the lesson plan) BEGINNER CLASS (B3) Movement Front Kick Round Kick Knees Combo: Right Round Kick/Right Knee […]

BEGINNER CLASS (B3) Straight Punches Double Jab 360 360 using only one hand against either attacking arm (as though the other hand is occupied or injured) 360 with a kick […]

Dear Affiliates and Instructors, This week, at KMA Headquarters, we are doing "Fighting Injured" week.  For this reason, you might see a theme in the lesson plans that involves fighting […]