BEGINNER CLASS (B2) Straight Punches (quick lesson) Knees Hammerfist to the Side 360 (upper only) Choke From Behind Drill: eyes closed - choke from behind OR hammerfist from the side […]

BEGINNER CLASS (B1) Straight Punches Combo: Left/Right/Right Elbow Zombie Drill (if you don't know what it is, email us!) Inside Defenses Zombie Drill with Inside Defenses Headlock from Behind Zombie […]

BEGINNER CLASS (B1) Straight Punches Drill: 30 seconds non-stop punching, count the punches, see who can do the most Knees Drill: 30 seconds non-stop knees, count the knees, see who […]

BEGINNER CLASS (B1) Straight Punches Knees Combination: Left Straight/Right Knee Combination: Right Straight/Left Knee Choke Front with Push - this should be review by now; practice both directions Choke Behind […]

BEGINNER CLASS (B1) Straight Punches - practice from passive stance, punching and slight angles as though the threat is not directly in front of you. Hammerfist Downward - practice from […]

BEGINNER CLASS (B1) Straight Punch Front Kick Drill: Find Your Partner (using punches or kicks each round) Inside Def. Inside Def. v. Straight Punch Low 360 Drill: defending straight punch […]

BEGINNER CLASS (B1) Front Kick Round Kick Drill - horseshoe drill Choke from Behind with a Push - include with packages in hand Ground Position and Kicks Drill - start […]

BEGINNER CLASS (B1) Palm Strike Drill: palm strike/sprint/push up drill Elbows 4-7 Choke Front (1 hand pluck) - after teaching the basic defense, use Elbow#6 as a variation for the […]

BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push […]

BEGINNER CLASS (B1) Straight Punch Straight Punch Low Hammerfist Downward Combo: Left Straight Punch Low/Right Hammerfist Downward Headlock from Behind INTERMEDIATE CLASS (D1) Backward Roll (incorporate into warmup) Advancing Front […]