BEGINNER CLASS (B1) Palm Strikes Knees Choke Front (1 hand) Choke from Behind with a Push Drill: eyes closed, defend against either choke INTERMEDIATE CLASS (D1) Focus Mitt Combinations 1-4 […]

BEGINNER CLASS (B1) Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work; […]

BEGINNER CLASS (B1) Straight Punches Straight Punch with Advance Straight Punch with Retreat Round Kick Headlock from Behind (work from the opposite side from usual training) Drill: groups of three; […]

BEGINNER CLASS (B1) Straight Punch - emphasize starting from passive stance, or other unprepared positions Hammerfist Down Knees -- practice knees without grabbing Choke from Behind with a Push INTERMEDIATE […]

BEGINNER CLASS (B1) Palm Strike Ground -- Back Position & Movement Ground -- Get Up Knees Choke from Behind with a Push Drill: groups of three; palm strikes to a […]

BEGINNER CLASS (B1) Straight Punch Hammerfist Forward Drill: belt drill using straight punches and hammer fist Straight Punch with Retreat Knees Headlock from Behind INTERMEDIATE CLASS (D1) Back Kick Uppercut […]

BEGINNER CLASS (B1) Straight Punches Straight Punch with Advance Round Kick Combo #1 - straight punch/round kick Inside Defenses INTERMEDIATE CLASS (D1) Side Kick Hammerfist (review from level 1) Combo: […]

BEGINNER CLASS (B1) Movement Straight Punches Drill: Left/Right Combo, move to new angle (don't stay in one place) Choke from the Side Drill: groups of three; the person in the […]

Dear Affiliates and Instructors, We'd like to apologize for the lack of lesson plans for the past week. John Whitman writes the lesson plans, and we haven't been able to […]

Beginner: Hammerfist forward/down Elbows 4-7 Choke from the side Drill: Barricade drill - eyes closed, attacker makes choke from the side. Defender defends, goes through the barricade to make hammerfists […]