BEGINNER CLASS (B3) Straight Punch - max punches in 30 seconds Eye Strikes to rolled up shirts or Oranges (see video on website) Knee - straight Knee - round Knee […]

9-11 WORKOUTS! BEGINNER CLASS (B3) Fireman's Carry Palm Strikes Drill: carry partner 9 yards, make 11 palm strikes, do 1 sprawl (9-11-01); 3 rounds each Round Kick Choke Front (1 […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground - Side Position Ground - Side Kick Ground - Get Up from […]

BEGINNER CLASS (B3) Front Kick - forward and rear leg Round Kick Combo: Front Kick/Round Kick same leg Combo: Front Kick/Round Kick alternate legs Knees - practice forward knee with […]

BEGINNER CLASS (B3) Movement Straight Punches - Left/Right Combo Drill -- Circle Drill -- puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) - 2 rounds (3 if you want to make it difficult!) Knees - practice […]

Beginner: Hammerfist - forward, down, side Front kick to groin combo: front kick to the groin, hammerfist (down or forward) Knees Choke from the side Intermediate: Defense vs hook - […]

BEGINNER CLASS (B2) Left/Right Combo Elbow #1 Combo: Left/Right/Right Elbow Hammerfist Drill: "spinning" hammerfist -- have the attacker push the defender on one side; the defender should spin and give […]

BEGINNER CLASS (B2) Straight Punch Right Punch with Advance from neutral stance 360 360 with counterattack Knife Downward Stab Try against left handed attacker (if time, and the group is […]

Post-Black Belt Test Special BEGINNER CLASS (B2) Straight Punches and/or Palm Strikes Drill: 30 seconds non-stop punching x 3 rounds with 20 seconds rest Front Kicks Drill: 30 seconds non-stop […]