BEGINNER CLASS (A3)
Straight Punches
Elbows 1-3
Combo: Left/Right/Left Elbow - burst forward on elbow, and treat it a little like a left hook
Front Kick
Choke Front (2 hands) - for counterattacks, after the front kick make Left/Right/Left Elbow
INTERMEDIATE CLASS (A3)
Hook Punch
Combination: Left Hook/Right Straight/Left Hook
Hair Grab from the Front
Hair Grab from the Side
ADVANCED CLASS (A3)
Thai Pads - 3 rounds of 2 minutes, opposite stance
Stick Overhead
2 v 1 Knife and Stick