BEGINNER CLASS (A3)

Ground - Back Position

Ground - Front Kick

Ground - Round Kick - focus on recovering from round kick into back position

Ground - Getting up

Drill: pad holder (standing) moves around, then moves in to give target; defender (on the ground), gives a kick, then gets up; SOMETIMES the attacker stays away, SOMETIMES the attacker moves in, and the defender must continue with punches, knees, etc.

INTERMEDIATE CLASS (A3)

Uppercut Punch

Focus Mitts: Right Uppercut/Left Hook - learn to burst in on uppercut

Focus Mitts: Left Uppercut/Right Cross - learn to burst in on uppercut

Defense v. Front Kick (redirect)

Defense v. Front Kick (stopping)

Drill: attacker throws straight punches, hook punches, and sometimes kick to groin; slow speed unless the group is more experienced.

ADVANCED CLASS (A3)

Stick - overhead review

Stick - dead side

Stick - attacker is directly in front, but makes a very straight stick attack; defender must decide to defend regular or dead side