Lesson Plans Wednesday, June 5, 2013

John Whitman
June 5, 2013

BEGINNER (B3)
Straight Punches
Drill: 30 seconds non-stop punching, 15 second rest, 3 rounds
Straight Punch with Advance
Knees
Inside Defenses
360 Defenses
Drill: right hand only - defend straight punch or 360
Drill: left hand only - defend straight punch or 360
Drill: defend left or right, straight or 360 (slow work)
For the drills above, include general counterattacks after the defense

INTERMEDIATE (B3)
Defensive Front Kick
Back Kick
Choke from Behind with a Push
Choke Behind Against Wall
Drill: stand near wall; attacker can either give a verbal signal and the defender makes a back kick OR the attacker can choke and push the defender against the wall

ADVANCED (B3)
Focus Mitts: inside combo - right uppercut/left hook
Focus Mitts: inside combo - left uppercut/right hook OR left uppercut/right elbow
Drill: striking from Muay Thai Clinch -- hold in clinch, use knees, release hold for short elbows and hooks, give head butts as appropriate; the attacker should make very light contact or NO contact to the partner
Long Gun Live Side
Long Gun Dead Side
Long Gun, Bayonet Stab to Dead Side (clothesline)

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