BEGINNER CLASS (B1) Straight Punches Drill: eyes closed; partner shoves with pad; defender recovers balance and strikes on-stop until pad holder calls "time!" Round Kick Headlock from Behind Ground - […]

BEGINNER CLASS (B1) Movement "Follow the Leader" Drill: 2pp- Follower, Leader -Round 1- Leader: Shuffle steps to the Right & Left, touch the floor -Follower- Keep up and copy the […]

BEGINNER CLASS (B1) Straight L&R punches Palm Heal Strikes Straight Punch Low Round Kicks Drill: 2 ppl/1 punching Shield 5 Rounds -L&R Palm Heel Strike/R-Elbow combination 10x -10 Push Ups […]

BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees - emphasize control and turn, use attacker as a shield Choke Front (1 […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right […]

"VERY TAXING" BEGINNER CLASS (B1) Straight Punch Hammerfist Forward DRILL: non-stop striking (hammerfists and punches); defender starts on his feet, then goes to his knees, then onto his back, then […]

Beginner (B1) Palm Heel Strikes Straight Punch Low Front Kicks to the Groin Defense v. Straight Punch Low Head Lock from the side Drill- 4 ppl/1 punching shield/1kicking shield - […]

BEGINNER CLASS (B1) Straight Punches Hammerfist Forward Combo: Left Straight/Right Hammerfist Forward Eye Strike Combo: Left Eye Strike/Right Hammerfist Forward Round Kick both legs — for today’s lesson, talk about […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Knees Drill: gives knees non-stop on instructor’s command; vary the duration and rest period; the defender should NOT disengage from the […]

BEGINNER CLASS (B1) Fighting Stance & Movement Left/Right Combination Drill: start in passive stance; partner pushes; recover to fighting stance and give left/right combo. Elbow #2 Knees Choke Front Push […]