BEGINNER (A2) Palm Strikes Drill: Drive partner across the room using palm strikes; alternate, but do 2 rounds each Front Kick Vertical Target Round Kick Combo: Front Kick Vertical Target/Round […]

BEGINNER CLASS (A2) At end of Warm Up: partner drill with sit ups; pad holder anchors the partner's feet and holds a pad low; the person doing the drill sits […]

BEGINNER CLASS (A2) Straight Punches Drill: 4 punches going forward (video available) Drill: 4 punches going backward (video available) Drill: 6 punches going backward (video available) Straight Punch with Advance […]

BEGINNER CLASS (A2) Round Kick - practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees […]

BEGINNER CLASS (A2) Left/Right Combination Front Kick Vertical Target Round Kick (include left round kick) Combo: Left/Right/Right Front Kick Vertical Target/Left Round Kick Knees Choke Behind with a Push INTERMEDIATE […]

VALENTINE'S DAY MASSACRE BEGINNER CLASS (A2) Straight Punches/Palm Heel Strikes Drill: striking 30 seconds with a 15 second break; 5 rounds Front Kick Vertical Target Drill: kicking 30 seconds with […]

BEGINNER CLASS (A2) Front Kick groin (review) Round Kick - discuss forward leg kick, stepping or making a switch Combo: Left Punch/Right Round Kick Combo: Right Punch/Left Round Kick Drill: […]

BEGINNER CLASS (A2) Left/Right Combination Drill: pad holder calls out an even number (2, 4, 6, etc); puncher makes that many punches; focus on hip turn with every punch. Most […]

BEGINNER CLASS (A2) Palm Strikes Combo: Left/Right/Right Front Kick Groin Combo: Left/Right/Right/move offline (pad holder follows)/Groin Kick Ground - Side Position and Movement Ground - Side Kick Ground - Get […]

BEGINNER CLASS (A2) Straight Punches Front Kick Groin Drill: eyes closed, partner strikes with the pad and then holds for straight punches or front kicks; defender sees the target and […]