BEGINNER CLASS (B3)
Fighting Stance
Movement
Palm Heel Strike
Drill: 30 seconds non-stop striking (Palm Heel Strike); 2 rounds (alternating)
Round Kick
Choke Front (1 hand)

INTERMEDIATE CLASS (B3)
Focus Mitts - 4 rounds x 2 minutes (alternating)
Outside Slap Kick
Def. v. Outside Slap Kick (like round kick)
Choke from Behind with a Pull

ADVANCED CLASS (B3)
Scissor Front Kick
Stick-Baseball Bat Swing
Knife Def. v. Slashes