Beginner (A3) Movement- Fighting Stance- Forward, Back, Left, Right Front Kick to a vertical target Front Kick to a vertical target followed by Left and Right punches Choke from Behind […]

Beginning: palm heel strikes Level Practice - Pad holder start standing, instructor calls "down", pad holder goes to knees, "down" pad holder to their back, "down" striker gets on their […]

Beginner: straight punches elbow #1 L/R, elbow #1 Round kick L/R, roundkick, elbow #1 Headlock from behind Intermediate: Focus mitts slipping punches R cross, slip left, R cross, move Bear […]

BEGINNER CLASS (A3) Stance - try opposite stance Right/Left Combo (opposite stance) Elbow #3 -- use rear arm from both stances Combo: Left/Right/Right Elbow, then Right/Left/Left Elbow Gun from Behind […]

BEGINNER CLASS (A3) Ground and Pound on Kicking Shield · Basic Left/Right Straight punches · Basic Left/Right Palm heel strikes · 30 Mix it up fast and aggressive Trap and […]

BEGINNER CLASS (A3) L/R Combo Right Elbow #1 Knee Strikes (Regular) Combo:L/R straight punches, Elbow Strike #1 followed by KneeS Choke from the front (2 Handed) Drill: 2ppl/1 puching shield […]

Beginner: punches --> L/R combo roundkicks --> talk about sending round kicks from the front leg position To a tombstone pad have students practice L punch R roundkick, and L/R […]

BEGINNER CLASS (A3) Movement - basic footwork Drill: Movement -- partner moves forward, throwing very light punches; defender moves feet to the side, back, etc. to stay out of range. […]

IDES OF MARCH LESSON PLANS! BEGINNER CLASS (A3) Straight Punch Right Straight from Neutral Stance (bursting forward) 360 360 with counterattack Knife Downward Stab INTERMEDIATE CLASS (A3) 360 review Knife […]

Beginning: straight punches round kicks round kicks on the ground getting up Drill: Groups of 3, defender starts by punching to the pad non-stop, when the pad holder calls down, […]