BEGINNER CLASS (B2) Straight Punches Elbows 1-3 Front Kick Vertical Target Combo:Left/Right/Right Elbow/Front Kick Vertical Target (pad holder must step back after elbow to make space for the kick) Choke […]

BEGINNER CLASS (B2) Palm Strike Round Kick - both legs Combo: Left/Right/Left/Right Round Kick (combo #3, but with straight punches instead of a hook punch) Combo: Left/Right/Left Round Kick (combo […]

BEGINNER CLASS (B2) Fighting Stance & Movement Straight Punches Punching and Movement - 4 punches moving forward, 4 punches moving backward (video available) Knees Combo: Left/Right/Left/Right Knee Headlock from Behind […]

Beginner (B2) L & R Straight Punches Round Kicks Switch Round Kicks Introduce Thai Pads: Straight Punches and Round Kicks Round 1- Pad Holder-Calls a number of punches for the […]

Beginner (B2) Hammer Fist strikes-Forward Hammer Fist strikes to the side Drill: 2ppl/ 1 Pad - Striker Eyes Closed - Pad holder, bump striker either from front or side -Striker- […]

Beginner: To focus mitts: L/R combo, R Knee, R elbow - build the combo slowly emphasizing how to correctly hold/hit the focus mitts. Do a round in normal stance, then […]

BEGINNER CLASS (B2) Left Punch - Double Jab Right Punch - Double Cross Hammerfist to the Side Knees Choke from Behind Drill - Monkey in the Middle: one person in […]

BEGINNER CLASS (B2) Straight Punch Front Kick 360 360 with Counter (from Level 2) Choke from Front Drill - Attacker Fights Back - attacker makes Choke From Front; defender makes […]

BEGINNER CLASS (B2) Palm Heel Strikes Front Kick-Groin Drill: 2 ppl/ 2 Kicking Shields/ 1 Striker/ 1 Pad Holder Striker- Mount the pad - Non Stop palm heel strikes Pad […]

BEGINNER CLASS (B2) Fighting Stance Straight Punches- L & R, Double up on strikes, Focus on power (Especially on the Jab) Drill: Straight punches driving pad holder to the other […]