BEGINNER CLASS (A2)
Straight Punches
4 Straight Punches in Advance (footwork)
4 Straight Punches In Retreat (footwork)
Knees
Headlock from Behind
Drill: groups of 3; defender makes 4 straight punches going forward and backward; at any time, the third person can make Headlock from Behind

INTERMEDIATE CLASS (C2)
Defensive Front Kick
Drill: attacker starts at distance and approaches; defender must make Defensive Front Kick (safety warning: attacker MUST NOT stop until he is kicked)
Inside Defense v. Left/Right
Inside Defense v. Left/Right - lean back and trap
Drill: groups of 3; defender makes defenses against left/right; at any time, a third person with a pad can approach from the side; the defender must make a Defensive Front Kick (lightly to attacker's body), then move to the new attacker and make defenses against left/right, etc.

ADVANCED CLASS (C2)
Focus Mitts: combos 1-4
Overhand Right Punch
Combo #10: Overhand Right/Left Uppercut/Overhand Right
Long Gun Live Side
Long Gun Dead Side