BEGINNER CLASS (A2)
Palm Strike
Movement - pivot left
Movement - shuffle right
Drill: Left/Right Palm Strike - then move to the left or right; pad holder follows; repeat
Front Kick (groin)
Round Kick
Drill: pad holder moves around room giving targets for Front Kick Groin and Round Kick; do TWO rounds alternating
Combo: Left/Right PalmStrikes/Left Round Kick
Combo: Right/Left Palm Strikes/Right Round Kick
Multiple Attacker Drill: groups of 3; give palm strikes to one assailant; try to move so that the 2nd assailant cannot get to you; if he does, start punching his pad and keep away from the first assailant, etc.

INTERMEDIATE CLASS (C2)
Focus Mitts: Left/Right/Left Hook/duck left hook/Left Hook/Right Cross
Bearhug from Behind - Arms Caught
Bearhug from Behind - Arms Free
Drill: eyes closed, bearhugs arms free or caught

ADVANCED CLASS (C2)
Light Sparring - 3 rounds
Long Gun Behind at Distance
Bayonet Stab Live and Dead Side
Drill: Long Gun from various angles from behind; attacker gives verbal warning; defending must turn and recognize whether the attacker is threatening OR charging forward, and make the regular defense or a Bayonet Defense