BEGINNER CLASS (A3) Left/Right Combination Front Kick to the groin - emphasize forward leg Combination: Left/Right/Left Front Kick Basic Takedown Defense (changing height, moving feet) 360 Defense - include some […]

BEGINNER CLASS (A3) Straight Punches - very quick review Hammerfist to the Side Elbow #3 and #5 - practice angles that help with Choke from the Side Choke from the […]

BEGINNER CLASS (A3) Palm Heel Strikes - try opposite stance Elbow #1 - try opposite stance Round Kick Ground - Back Position Ground - Front Kick Ground - Round Kick […]

BEGINNER CLASS (A3) Straight Punches Left/Right Combo Drill: partner calls out even number of punches; striker makes that many punches, starting with jab; during the drill, most numbers will be […]

BEGINNER CLASS (A3) Shadowboxing - give instructions for very new students Ground - Get Up Drill: shadowboxing; on instructor command, sit down (safely!), then get up and continue shadowboxing Straight […]

BEGINNER CLASS (A3) Wrist Releases as part of warm up Straight Punches Combinations: Left/Left and then Right/Right Front Kick Vertical Target Knees Basic Takedown Defense Drill: distance continuum -- eyes […]

BEGINNERS CLASS (A2) Front Kick (groin) Round Kick Combo: Front Kick/Round Kick (same leg) Ground: Back Position Ground: Round Kick (emphasize recovering position and getting up) Inside Defenses Drill: start […]

BEGINNER CLASS (A2) Palm Heel Strikes Combo: Left/Left/ Right Knees Combo: Left/Left/Right/Right Knee 360 -- include control and knees Drill: palm heel strikes to pads, attacker comes from either side […]

Beginning: Elbows 4-7 Knees choke from behind Intermediate: bearhug from behind arms free bearhug from behind arms caught bearhug from behind, leverage on the finger Advanced: knife defense upward stab […]

Beginning warmup stretch review advancing punches low straight punch pad holder moves around and either holds for straight punch high or low inside defense high inside defense low with partner, […]