BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 - add counters and Front Kick Vertical Target (counters do not […]

BEGINNER CLASS (B2) Introducing Thai Pads with Left/Right Combination Elbow #1 Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: Right Punch/Left Round Kick - with a […]

BEGINNER CLASS (B2) Straight Punches Drill: 4 Punches moving forward (see video) Drill: 4 Punches moving backward (see video) Basic Takedown Defense Knees Drill: 4 punches moving backward (lightly, to […]

Beginner (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: 2 ppl/1 Kicking shield Striker- Down on their stomach, Eyes Closed - On instructors cue, get up fast, locate […]

BEGINNER CLASS (B2) L&R straight punches Drill: 2ppl/1 punching shield -Pad holder- calls out even number of punches for the striker to do (2-4-6) At any given time Instructor may […]

BEGINNER CLASS (B1) Straight Punch with Advance Drill: partner holds for straight punch with advance -- sometimes 1 punch, sometimes 2, sometimes 3 in a row; puncher must advance each […]

BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Hammer Fist Strikes- Downward Drill: Tabatta Strikes 2ppl/1 punching shield 8 Sets - 20 sec. of intense work, 10 sec. of active recovery (Slow […]

BEGINNER CLASS (B1) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Ground- Movement Drill: 2ppl Defender-Ground Back Position Attacker- […]

BEGINNER CLASS (B1) Straight Punches Drill: 4 punches moving forward (video available) Drill: 4 punches moving back (video available) Choke Front 2 hands Choke Drill: explain plucking principle for all […]

BEGINNER CLASS (B1) Straight Punch with Advance Eye Strike Drill: Eye strike with Oranges (video available on website) OR to rolled up sweatshirts Hammerfist Downward Drill: eyes closed; partner holds […]