Beginner (B3) L&R Palm heel strikes Palm Heel strikes- While mounting the pad Knee Strikes (Regular and Round) A/B Drill: 2ppl/2 kicking shields Striker & pad holder; stand on opposites […]

BEGINNER (B3) Straight Punches Drill: 30 seconds non-stop punching, 15 second rest, 3 rounds Straight Punch with Advance Knees Inside Defenses 360 Defenses Drill: right hand only - defend straight […]

BEGINNER CLASS (B3) Fighting Stance Movement Palm Heel Strike Drill: 30 seconds non-stop striking (Palm Heel Strike); 2 rounds (alternating) Round Kick Choke Front (1 hand) INTERMEDIATE CLASS (B3) Focus […]

BEGINNER CLASS (B3) Straight Punches Straight Punches moving forward (4 punches, feet moving) Straight Punches moving backward (4 or 6 punches, moving back) Round Kick Drill: 4 punches moving forward, […]

Beginner (B2) Opposite Stance -Movement Forward/Back -Straight Punches -Front kick to a Vertical Target Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, L-Elbow […]

Beginner (B2) Straight Palm He strikes Combo- L, L, R - R, L, R Knee Strikes- Muay Tai Clinch, deliver 2 Knee strikes at a time. Drill: 2 Groups; A's […]

BEGINNER CLASS (B2) Straight Punches 360 Advanced Technique - Knife Defense v. Downward Stab Ground - Back Position Ground - Front Kick Ground - Getting Up INTERMEDIATE CLASS (B2) Thai […]

BEGINNER CLASS (B2) Straight Punches -- practice double jab and also double cross Knees - practice knees with a switch Headlock from Behind Choke from Behind with a Push Drill: […]

Friday 5/24/13 Beginner (B2) Palm Heel Strikes Round Kicks (both legs) Drill: 2ppl- Pad Holder; Move around the room, hold for Palm Heel strike, then Round kicks. Striker; start from […]

Beginner (B2) Introduce Sprawls Straight Punches Front Kicks- Groin Drill: Pad holder calls out a number of punches or kicks for the striker to do; Instructor yells " 2 Sprawl" […]