"VERY TAXING" BEGINNER CLASS (B1) Straight Punch Hammerfist Forward DRILL: non-stop striking (hammerfists and punches); defender starts on his feet, then goes to his knees, then onto his back, then […]

Beginner (B1) Palm Heel Strikes Straight Punch Low Front Kicks to the Groin Defense v. Straight Punch Low Head Lock from the side Drill- 4 ppl/1 punching shield/1kicking shield - […]

BEGINNER CLASS (B1) Straight Punches Hammerfist Forward Combo: Left Straight/Right Hammerfist Forward Eye Strike Combo: Left Eye Strike/Right Hammerfist Forward Round Kick both legs — for today’s lesson, talk about […]

BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Knees Drill: gives knees non-stop on instructor’s command; vary the duration and rest period; the defender should NOT disengage from the […]

BEGINNER CLASS (B1) Fighting Stance & Movement Left/Right Combination Drill: start in passive stance; partner pushes; recover to fighting stance and give left/right combo. Elbow #2 Knees Choke Front Push […]

Beginner (B1) Straight punch Advance Straight punch Retreat Drill: 2ppl/1 Punching Shield -Striker- Eyes Closed -Pad Holder- Either get close to or stay at a distance from the striker.. -Give […]

Beginning: straight punch with an advance straight punch low inside defense inside defense low Drill: change partners, only straight punch to the face, then add in straight punch low. Change […]

Beginner: Hammerfist forward Hammerfist down front kick to the groin, come in for 2 down hammerfists Round kick pile of pad drill: all pads get put in the middle of […]

BEGINNER CLASS (B1) Straight Punch Straight Punch In Advance Straight Punch Low Headlock from Behind Drill: groups of 3; one pad holder calls out straight punch high or low; puncher […]

Beginner (A3) Front Kick (Groin) Knee Strikes (regular and round) Drill: 2ppl/1 Kicking shield · Striker- Start with non-stop string and aggressive Front kicks (Groin) · Instructor- yell “Go” · […]